Piggvar

Gramcalkcal
10 g 9500 Kalorier 9.5 Kilokalorier
25 g 23750 Kalorier 23.75 Kilokalorier
50 g 47500 Kalorier 47.5 Kilokalorier
100 g 95000 Kalorier 95 Kilokalorier
250 g 237500 Kalorier 237.5 Kilokalorier
500 g 475000 Kalorier 475 Kilokalorier
1000 g 950000 Kalorier 950 Kilokalorier


100 Gram Piggvar = 95 Kilokalorier

16.1g proteiner 3g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein16.05 g
Total lipider (fett)2.95 g
Andra
Aska2.1 g
Energi
Energi95 kcal
Vatten76.95 g
Element
Kalcium, Ca18 mg
Järn, Fe0.36 mg
Magnesium, Mg51 mg
Fosfor, P129 mg
Kalium, K238 mg
Natrium, Na150 mg
Zink, Zn0.22 mg
Koppar, Cu0.037 mg
Mangan, Mn0.017 mg
Selen, Se36.5 mcg
Vitaminer
Vitamin A, IU35 IU
Retinol11 mcg
Vitamin A, RAE11 mcg RAE
C-vitamin, totala askorbinsyra1.7 mg
Tiamin0.066 mg
Riboflavin0.08 mg
Niacin2.2 mg
Pantotensyra0.57 mg
Vitamin B-60.21 mg
Folat, totalt8 mcg
Vitamin B-122.2 mcg
Folat, mat8 mcg
Folat, DFE8 mcg DFE
Kolesterol48 mg
Fettsyror, totalt mättad0.75 g
Fettsyror, totalt enkelomättade0.61 g
Fettsyror, totalt fleromättade0.88 g
Aminosyror
Tryptofan0.18 g
Treonin0.704 g
Isoleucin0.74 g
Leucin1.305 g
Lysin1.474 g
Metionin0.475 g
Cystin0.172 g
Fenylalanin0.627 g
Tyrosin0.542 g
Valin0.827 g
Arginin0.96 g
Histidin0.473 g
Alanin0.971 g
Asparaginsyra1.644 g
Glutaminsyra2.396 g
Glycin0.77 g
ProLine0.568 g
Serin0.655 g
Socker
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