Ocean abborre

Gramcalkcal
10 g 7900 Kalorier 7.9 Kilokalorier
25 g 19750 Kalorier 19.75 Kilokalorier
50 g 39500 Kalorier 39.5 Kilokalorier
100 g 79000 Kalorier 79 Kilokalorier
250 g 197500 Kalorier 197.5 Kilokalorier
500 g 395000 Kalorier 395 Kilokalorier
1000 g 790000 Kalorier 790 Kilokalorier


100 Gram Ocean abborre = 79 Kilokalorier

15.3g proteiner 1.5g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein15.31 g
Total lipider (fett)1.54 g
Andra
Aska1.32 g
Energi
Energi79 kcal
Vatten78.7 g
Element
Kalcium, Ca28 mg
Järn, Fe0.22 mg
Magnesium, Mg23 mg
Fosfor, P248 mg
Kalium, K187 mg
Natrium, Na287 mg
Zink, Zn0.29 mg
Koppar, Cu0.021 mg
Mangan, Mn0.011 mg
Selen, Se28.6 mcg
Vitaminer
Vitamin A, IU40 IU
Retinol12 mcg
Vitamin A, RAE12 mcg RAE
Tiamin0.04 mg
Riboflavin0.048 mg
Niacin1.005 mg
Pantotensyra0.272 mg
Vitamin B-60.073 mg
Folat, totalt9 mcg
Vitamin B-121.5 mcg
Folat, mat9 mcg
Folat, DFE9 mcg DFE
Kolesterol52 mg
Fettsyror, totalt mättad0.273 g
Fettsyror, totalt enkelomättade0.475 g
Fettsyror, totalt fleromättade0.304 g
Aminosyror
Tryptofan0.188 g
Treonin0.704 g
Isoleucin0.723 g
Leucin1.239 g
Lysin1.464 g
Metionin0.488 g
Cystin0.16 g
Fenylalanin0.638 g
Tyrosin0.544 g
Valin0.741 g
Arginin1.013 g
Histidin0.319 g
Alanin0.901 g
Asparaginsyra1.558 g
Glutaminsyra2.412 g
Glycin0.676 g
ProLine0.525 g
Serin0.629 g
Socker
Vitamin E (alfa-tokoferol)0.76 mg
D-vitamin48 IU
Vitamin D3 (kolekalciferol)1.2 mcg
D-vitamin (D2 + D3)1.2 mcg
Kolin, totalt65 mg
K-vitamin (phylloquinone)0.1 mcg
Fettsyror, totalt trans0.009 g
Fettsyror, totalt trans-monoenoic0.005 g
Fettsyror, totalt trans-polyenoic0.003 g
Menakinon-40.2 mcg