Milkfish

Gramcalkcal
10 g 19000 Kalorier 19 Kilokalorier
25 g 47500 Kalorier 47.5 Kilokalorier
50 g 95000 Kalorier 95 Kilokalorier
100 g 190000 Kalorier 190 Kilokalorier
250 g 475000 Kalorier 475 Kilokalorier
500 g 950000 Kalorier 950 Kilokalorier
1000 g 1900000 Kalorier 1900 Kilokalorier


100 Gram Milkfish = 190 Kilokalorier

26.3g proteiner 8.6g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein26.32 g
Total lipider (fett)8.63 g
Andra
Aska1.46 g
Energi
Energi190 kcal
Vatten62.63 g
Element
Kalcium, Ca65 mg
Järn, Fe0.41 mg
Magnesium, Mg38 mg
Fosfor, P208 mg
Kalium, K374 mg
Natrium, Na92 mg
Zink, Zn1.05 mg
Koppar, Cu0.044 mg
Mangan, Mn0.026 mg
Selen, Se16.2 mcg
Vitaminer
Vitamin A, IU109 IU
Retinol33 mcg
Vitamin A, RAE33 mcg RAE
Tiamin0.016 mg
Riboflavin0.069 mg
Niacin8.256 mg
Pantotensyra0.865 mg
Vitamin B-60.488 mg
Folat, totalt18 mcg
Vitamin B-123.27 mcg
Folat, mat18 mcg
Folat, DFE18 mcg DFE
Kolesterol67 mg
Aminosyror
Tryptofan0.295 g
Treonin1.154 g
Isoleucin1.213 g
Leucin2.139 g
Lysin2.417 g
Metionin0.779 g
Cystin0.282 g
Fenylalanin1.028 g
Tyrosin0.889 g
Valin1.356 g
Arginin1.575 g
Histidin0.775 g
Alanin1.592 g
Asparaginsyra2.695 g
Glutaminsyra3.929 g
Glycin1.263 g
ProLine0.931 g
Serin1.074 g
Socker
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