Ling
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8700 Kalorier | 8.7 Kilokalorier |
| 25 g | 21750 Kalorier | 21.75 Kilokalorier |
| 50 g | 43500 Kalorier | 43.5 Kilokalorier |
| 100 g | 87000 Kalorier | 87 Kilokalorier |
| 250 g | 217500 Kalorier | 217.5 Kilokalorier |
| 500 g | 435000 Kalorier | 435 Kilokalorier |
| 1000 g | 870000 Kalorier | 870 Kilokalorier |
100 Gram Ling = 87 Kilokalorier
19g proteiner 0.6g fetter 0g kolhydrater /100g
- Fisk, Ling, RAWKalorier · 87 kcal
proteiner · 18.99 g fetter · 0.64 g kolhydrater · 0 g - Fisk, Ling, Kokta, Torr värmeKalorier · 111 kcal
proteiner · 24.35 g fetter · 0.82 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.99 g |
| Total lipider (fett) | 0.64 g |
| Andra | |
| Aska | 1.4 g |
| Energi | |
| Energi | 87 kcal |
| Vatten | 79.63 g |
| Element | |
| Kalcium, Ca | 34 mg |
| Järn, Fe | 0.65 mg |
| Magnesium, Mg | 63 mg |
| Fosfor, P | 198 mg |
| Kalium, K | 379 mg |
| Natrium, Na | 135 mg |
| Zink, Zn | 0.78 mg |
| Koppar, Cu | 0.11 mg |
| Mangan, Mn | 0.03 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Tiamin | 0.11 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.3 mg |
| Pantotensyra | 0.32 mg |
| Vitamin B-6 | 0.304 mg |
| Folat, totalt | 7 mcg |
| Vitamin B-12 | 0.56 mcg |
| Folat, mat | 7 mcg |
| Folat, DFE | 7 mcg DFE |
| Kolesterol | 40 mg |
| Fettsyror, totalt mättad | 0.12 g |
| Fettsyror, totalt enkelomättade | 0.09 g |
| Fettsyror, totalt fleromättade | 0.22 g |
| Aminosyror | |
| Tryptofan | 0.213 g |
| Treonin | 0.832 g |
| Isoleucin | 0.875 g |
| Leucin | 1.543 g |
| Lysin | 1.744 g |
| Metionin | 0.562 g |
| Cystin | 0.204 g |
| Fenylalanin | 0.741 g |
| Tyrosin | 0.641 g |
| Valin | 0.978 g |
| Arginin | 1.136 g |
| Histidin | 0.559 g |
| Alanin | 1.148 g |
| Asparaginsyra | 1.944 g |
| Glutaminsyra | 2.834 g |
| Glycin | 0.911 g |
| ProLine | 0.671 g |
| Serin | 0.775 g |
| Socker | |
| — | |