Lax

Gramcalkcal
10 g 14000 Kalorier 14 Kilokalorier
25 g 35000 Kalorier 35 Kilokalorier
50 g 70000 Kalorier 70 Kilokalorier
100 g 140000 Kalorier 140 Kilokalorier
250 g 350000 Kalorier 350 Kilokalorier
500 g 700000 Kalorier 700 Kilokalorier
1000 g 1400000 Kalorier 1400 Kilokalorier


100 Gram Lax = 140 Kilokalorier

22.6g proteiner 5.6g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein22.56 g
Total lipider (fett)5.57 g
Andra
Aska1.24 g
Energi
Energi140 kcal
Vatten69.38 g
Element
Kalcium, Ca5 mg
Järn, Fe0.55 mg
Magnesium, Mg28 mg
Fosfor, P240 mg
Kalium, K380 mg
Natrium, Na58 mg
Zink, Zn0.41 mg
Koppar, Cu0.051 mg
Selen, Se27.6 mcg
Vitaminer
Vitamin A, IU100 IU
Retinol30 mcg
Vitamin A, RAE30 mcg RAE
Tiamin0.152 mg
Riboflavin0.189 mg
Niacin7.93 mg
Pantotensyra1.23 mg
Vitamin B-60.225 mg
Folat, totalt13 mcg
Vitamin B-128.52 mcg
Folat, mat13 mcg
Folat, DFE13 mcg DFE
Kolesterol58 mg
Fettsyror, totalt mättad0.904 g
Fettsyror, totalt enkelomättade1.79 g
Fettsyror, totalt fleromättade2.41 g
Aminosyror
Tryptofan0.33 g
Treonin0.97 g
Isoleucin0.9 g
Leucin1.61 g
Lysin1.81 g
Metionin0.71 g
Cystin0.25 g
Fenylalanin0.91 g
Tyrosin0.72 g
Valin1.03 g
Arginin1.14 g
Histidin0.49 g
Alanin1.29 g
Asparaginsyra2.65 g
Glutaminsyra3.1 g
Glycin0.97 g
ProLine0.78 g
Serin0.84 g
Socker
Vitamin E (alfa-tokoferol)0.81 mg
Tokoferol, gamma0.01 mg
K-vitamin (phylloquinone)0.2 mcg
Tokoferol, beta0.01 mg