Lax
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14000 Kalorier | 14 Kilokalorier |
| 25 g | 35000 Kalorier | 35 Kilokalorier |
| 50 g | 70000 Kalorier | 70 Kilokalorier |
| 100 g | 140000 Kalorier | 140 Kilokalorier |
| 250 g | 350000 Kalorier | 350 Kilokalorier |
| 500 g | 700000 Kalorier | 700 Kilokalorier |
| 1000 g | 1400000 Kalorier | 1400 Kilokalorier |
100 Gram Lax = 140 Kilokalorier
22.6g proteiner 5.6g fetter 0g kolhydrater /100g
- Fisk, Lax, Coho (silver), raw (Alaska Native)Kalorier · 140 kcal
proteiner · 22.56 g fetter · 5.57 g kolhydrater · 0 g - Fisk, Lax, Tipnuk, Jäst (Alaska Native)Kalorier · 159 kcal
proteiner · 15.9 g fetter · 10.6 g kolhydrater · 0 g - Fisk, Lax, Sockeye (röd), raw (Alaska Native)Kalorier · 153 kcal
proteiner · 21.94 g fetter · 7.28 g kolhydrater · 0 g - Fisk, Lax, Kung (chinook), raw (Alaska Native)Kalorier · 187 kcal
proteiner · 20.25 g fetter · 11.73 g kolhydrater · 0 g - Fisk, Lax, Chum, Kokta, Torr värmeKalorier · 154 kcal
proteiner · 25.82 g fetter · 4.83 g kolhydrater · 0 g - Fisk, Lax, Chum, Konserverad, Utan salt, Avrunna fasta ämnen med benKalorier · 141 kcal
proteiner · 21.43 g fetter · 5.5 g kolhydrater · 0 g - Fisk, Lax, Chinook, Kokta, Torr värmeKalorier · 231 kcal
proteiner · 25.72 g fetter · 13.38 g kolhydrater · 0 g - Fisk, Lax, Chinook, RAWKalorier · 179 kcal
proteiner · 19.93 g fetter · 10.43 g kolhydrater · 0 g - Fisk, Lax, Kung, Chinook, Levern (Alaska Native)Kalorier · 156 kcal
proteiner · 16.6 g fetter · 8 g kolhydrater · 4.3 g - Fisk, Lax, Chum, Torkad (Alaska Native)Kalorier · 378 kcal
proteiner · 62.09 g fetter · 14.38 g kolhydrater · 0 g - Fisk, Lax, Kung, Chinook, Rökt och konserverad (Alaska Native)Kalorier · 150 kcal
proteiner · 23.2 g fetter · 5.9 g kolhydrater · 0 g - Fisk, Lax, Chum, RAWKalorier · 120 kcal
proteiner · 20.14 g fetter · 3.77 g kolhydrater · 0 g - Fisk, Lax, Chum, Avrunna fasta ämnen med benKalorier · 141 kcal
proteiner · 21.43 g fetter · 5.5 g kolhydrater · 0 g - Fisk, Lax, Atlantic, Vilda, RAWKalorier · 142 kcal
proteiner · 19.84 g fetter · 6.34 g kolhydrater · 0 g - Fisk, Lax, Atlantic, Odlad, RAWKalorier · 208 kcal
proteiner · 20.42 g fetter · 13.42 g kolhydrater · 0 g - Fisk, Lax, Atlantic, Odlad, Kokta, Torr värmeKalorier · 206 kcal
proteiner · 22.1 g fetter · 12.35 g kolhydrater · 0 g - Fisk, Lax, Rosa, RAWKalorier · 127 kcal
proteiner · 20.5 g fetter · 4.4 g kolhydrater · 0 g - Fisk, Lax, Kung, Chinook, Kippered, Konserverad (Alaska Native)Kalorier · 266 kcal
proteiner · 30.7 g fetter · 15.9 g kolhydrater · 0 g - Fisk, Lax, Kung, Med huden, Kippered, (Alaska Native)Kalorier · 209 kcal
proteiner · 23.19 g fetter · 12.95 g kolhydrater · 0 g - Fisk, Lax, Chum, Rå (Alaska Native)Kalorier · 116 kcal
proteiner · 20.69 g fetter · 3.67 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 22.56 g |
| Total lipider (fett) | 5.57 g |
| Andra | |
| Aska | 1.24 g |
| Energi | |
| Energi | 140 kcal |
| Vatten | 69.38 g |
| Element | |
| Kalcium, Ca | 5 mg |
| Järn, Fe | 0.55 mg |
| Magnesium, Mg | 28 mg |
| Fosfor, P | 240 mg |
| Kalium, K | 380 mg |
| Natrium, Na | 58 mg |
| Zink, Zn | 0.41 mg |
| Koppar, Cu | 0.051 mg |
| Selen, Se | 27.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Tiamin | 0.152 mg |
| Riboflavin | 0.189 mg |
| Niacin | 7.93 mg |
| Pantotensyra | 1.23 mg |
| Vitamin B-6 | 0.225 mg |
| Folat, totalt | 13 mcg |
| Vitamin B-12 | 8.52 mcg |
| Folat, mat | 13 mcg |
| Folat, DFE | 13 mcg DFE |
| Kolesterol | 58 mg |
| Fettsyror, totalt mättad | 0.904 g |
| Fettsyror, totalt enkelomättade | 1.79 g |
| Fettsyror, totalt fleromättade | 2.41 g |
| Aminosyror | |
| Tryptofan | 0.33 g |
| Treonin | 0.97 g |
| Isoleucin | 0.9 g |
| Leucin | 1.61 g |
| Lysin | 1.81 g |
| Metionin | 0.71 g |
| Cystin | 0.25 g |
| Fenylalanin | 0.91 g |
| Tyrosin | 0.72 g |
| Valin | 1.03 g |
| Arginin | 1.14 g |
| Histidin | 0.49 g |
| Alanin | 1.29 g |
| Asparaginsyra | 2.65 g |
| Glutaminsyra | 3.1 g |
| Glycin | 0.97 g |
| ProLine | 0.78 g |
| Serin | 0.84 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 0.81 mg |
| Tokoferol, gamma | 0.01 mg |
| K-vitamin (phylloquinone) | 0.2 mcg |
| Tokoferol, beta | 0.01 mg |