Lake
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11500 Kalorier | 11.5 Kilokalorier |
| 25 g | 28750 Kalorier | 28.75 Kilokalorier |
| 50 g | 57500 Kalorier | 57.5 Kilokalorier |
| 100 g | 115000 Kalorier | 115 Kilokalorier |
| 250 g | 287500 Kalorier | 287.5 Kilokalorier |
| 500 g | 575000 Kalorier | 575 Kilokalorier |
| 1000 g | 1150000 Kalorier | 1150 Kilokalorier |
100 Gram Lake = 115 Kilokalorier
24.8g proteiner 1g fetter 0g kolhydrater /100g
- Fisk, Lake, Kokta, Torr värmeKalorier · 115 kcal
proteiner · 24.76 g fetter · 1.04 g kolhydrater · 0 g - Fisk, Lake, RAWKalorier · 90 kcal
proteiner · 19.31 g fetter · 0.81 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 24.76 g |
| Total lipider (fett) | 1.04 g |
| Andra | |
| Aska | 1.49 g |
| Energi | |
| Energi | 115 kcal |
| Vatten | 73.41 g |
| Element | |
| Kalcium, Ca | 64 mg |
| Järn, Fe | 1.15 mg |
| Magnesium, Mg | 41 mg |
| Fosfor, P | 256 mg |
| Kalium, K | 518 mg |
| Natrium, Na | 124 mg |
| Zink, Zn | 0.97 mg |
| Koppar, Cu | 0.256 mg |
| Mangan, Mn | 0.897 mg |
| Selen, Se | 16.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 17 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Tiamin | 0.429 mg |
| Riboflavin | 0.172 mg |
| Niacin | 1.973 mg |
| Pantotensyra | 0.173 mg |
| Vitamin B-6 | 0.346 mg |
| Folat, totalt | 1 mcg |
| Vitamin B-12 | 0.92 mcg |
| Folat, mat | 1 mcg |
| Folat, DFE | 1 mcg DFE |
| Kolesterol | 77 mg |
| Fettsyror, totalt mättad | 0.209 g |
| Fettsyror, totalt enkelomättade | 0.17 g |
| Fettsyror, totalt fleromättade | 0.381 g |
| Aminosyror | |
| Tryptofan | 0.277 g |
| Treonin | 1.085 g |
| Isoleucin | 1.141 g |
| Leucin | 2.012 g |
| Lysin | 2.274 g |
| Metionin | 0.733 g |
| Cystin | 0.265 g |
| Fenylalanin | 0.966 g |
| Tyrosin | 0.836 g |
| Valin | 1.275 g |
| Arginin | 1.481 g |
| Histidin | 0.729 g |
| Alanin | 1.497 g |
| Asparaginsyra | 2.535 g |
| Glutaminsyra | 3.696 g |
| Glycin | 1.188 g |
| ProLine | 0.875 g |
| Serin | 1.01 g |
| Socker | |
| — | |