Havsöring
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10400 Kalorier | 10.4 Kilokalorier |
| 25 g | 26000 Kalorier | 26 Kilokalorier |
| 50 g | 52000 Kalorier | 52 Kilokalorier |
| 100 g | 104000 Kalorier | 104 Kilokalorier |
| 250 g | 260000 Kalorier | 260 Kilokalorier |
| 500 g | 520000 Kalorier | 520 Kilokalorier |
| 1000 g | 1040000 Kalorier | 1040 Kilokalorier |
100 Gram Havsöring = 104 Kilokalorier
16.7g proteiner 3.6g fetter 0g kolhydrater /100g
- Fisk, Havsöring, Blandade arter, RAWKalorier · 104 kcal
proteiner · 16.74 g fetter · 3.61 g kolhydrater · 0 g - Fisk, Havsöring, Blandade arter, Kokta, Torr värmeKalorier · 133 kcal
proteiner · 21.46 g fetter · 4.63 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 16.74 g |
| Total lipider (fett) | 3.61 g |
| Andra | |
| Aska | 1.26 g |
| Energi | |
| Energi | 104 kcal |
| Vatten | 78.09 g |
| Element | |
| Kalcium, Ca | 17 mg |
| Järn, Fe | 0.27 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 250 mg |
| Kalium, K | 341 mg |
| Natrium, Na | 58 mg |
| Zink, Zn | 0.45 mg |
| Koppar, Cu | 0.03 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Tiamin | 0.06 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.4 mg |
| Pantotensyra | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, totalt | 5 mcg |
| Vitamin B-12 | 3 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 83 mg |
| Fettsyror, totalt mättad | 1.009 g |
| Fettsyror, totalt enkelomättade | 0.884 g |
| Fettsyror, totalt fleromättade | 0.725 g |
| Aminosyror | |
| Tryptofan | 0.188 g |
| Treonin | 0.734 g |
| Isoleucin | 0.772 g |
| Leucin | 1.361 g |
| Lysin | 1.538 g |
| Metionin | 0.496 g |
| Cystin | 0.179 g |
| Fenylalanin | 0.654 g |
| Tyrosin | 0.565 g |
| Valin | 0.863 g |
| Arginin | 1.002 g |
| Histidin | 0.493 g |
| Alanin | 1.013 g |
| Asparaginsyra | 1.715 g |
| Glutaminsyra | 2.5 g |
| Glycin | 0.804 g |
| ProLine | 0.592 g |
| Serin | 0.683 g |
| Socker | |
| — | |