Havskatt
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9600 Kalorier | 9.6 Kilokalorier |
| 25 g | 24000 Kalorier | 24 Kilokalorier |
| 50 g | 48000 Kalorier | 48 Kilokalorier |
| 100 g | 96000 Kalorier | 96 Kilokalorier |
| 250 g | 240000 Kalorier | 240 Kilokalorier |
| 500 g | 480000 Kalorier | 480 Kilokalorier |
| 1000 g | 960000 Kalorier | 960 Kilokalorier |
100 Gram Havskatt = 96 Kilokalorier
17.5g proteiner 2.4g fetter 0g kolhydrater /100g
- Fisk, Havskatt, Atlantic, RAWKalorier · 96 kcal
proteiner · 17.5 g fetter · 2.39 g kolhydrater · 0 g - Fisk, Havskatt, Atlantic, Kokta, Torr värmeKalorier · 123 kcal
proteiner · 22.44 g fetter · 3.06 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 17.5 g |
| Total lipider (fett) | 2.39 g |
| Andra | |
| Aska | 1.16 g |
| Energi | |
| Energi | 96 kcal |
| Vatten | 79.9 g |
| Element | |
| Kalcium, Ca | 6 mg |
| Järn, Fe | 0.09 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 200 mg |
| Kalium, K | 300 mg |
| Natrium, Na | 85 mg |
| Zink, Zn | 0.78 mg |
| Koppar, Cu | 0.029 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 375 IU |
| Retinol | 113 mcg |
| Vitamin A, RAE | 113 mcg RAE |
| Tiamin | 0.18 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.133 mg |
| Pantotensyra | 0.57 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, totalt | 5 mcg |
| Vitamin B-12 | 2.03 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 46 mg |
| Fettsyror, totalt mättad | 0.365 g |
| Fettsyror, totalt enkelomättade | 0.837 g |
| Fettsyror, totalt fleromättade | 0.845 g |
| Aminosyror | |
| Tryptofan | 0.196 g |
| Treonin | 0.767 g |
| Isoleucin | 0.806 g |
| Leucin | 1.422 g |
| Lysin | 1.607 g |
| Metionin | 0.518 g |
| Cystin | 0.188 g |
| Fenylalanin | 0.683 g |
| Tyrosin | 0.591 g |
| Valin | 0.902 g |
| Arginin | 1.047 g |
| Histidin | 0.515 g |
| Alanin | 1.058 g |
| Asparaginsyra | 1.792 g |
| Glutaminsyra | 2.612 g |
| Glycin | 0.84 g |
| ProLine | 0.619 g |
| Serin | 0.714 g |
| Socker | |
| — | |