Haj
| Gram | cal | kcal |
|---|---|---|
| 10 g | 13000 Kalorier | 13 Kilokalorier |
| 25 g | 32500 Kalorier | 32.5 Kilokalorier |
| 50 g | 65000 Kalorier | 65 Kilokalorier |
| 100 g | 130000 Kalorier | 130 Kilokalorier |
| 250 g | 325000 Kalorier | 325 Kilokalorier |
| 500 g | 650000 Kalorier | 650 Kilokalorier |
| 1000 g | 1300000 Kalorier | 1300 Kilokalorier |
100 Gram Haj = 130 Kilokalorier
21g proteiner 4.5g fetter 0g kolhydrater /100g
- Fisk, Haj, Blandade arter, RAWKalorier · 130 kcal
proteiner · 20.98 g fetter · 4.51 g kolhydrater · 0 g - Fisk, Haj, Blandade arter, Kokta, Smeten doppade och stektKalorier · 228 kcal
proteiner · 18.62 g fetter · 13.82 g kolhydrater · 6.39 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 20.98 g |
| Total lipider (fett) | 4.51 g |
| Andra | |
| Aska | 1.39 g |
| Energi | |
| Energi | 130 kcal |
| Vatten | 73.58 g |
| Element | |
| Kalcium, Ca | 34 mg |
| Järn, Fe | 0.84 mg |
| Magnesium, Mg | 49 mg |
| Fosfor, P | 210 mg |
| Kalium, K | 160 mg |
| Natrium, Na | 79 mg |
| Zink, Zn | 0.43 mg |
| Koppar, Cu | 0.033 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 233 IU |
| Retinol | 70 mcg |
| Vitamin A, RAE | 70 mcg RAE |
| Tiamin | 0.042 mg |
| Riboflavin | 0.062 mg |
| Niacin | 2.938 mg |
| Pantotensyra | 0.695 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, totalt | 3 mcg |
| Vitamin B-12 | 1.49 mcg |
| Folat, mat | 3 mcg |
| Folat, DFE | 3 mcg DFE |
| Kolesterol | 51 mg |
| Fettsyror, totalt mättad | 0.925 g |
| Fettsyror, totalt enkelomättade | 1.808 g |
| Fettsyror, totalt fleromättade | 1.195 g |
| Aminosyror | |
| Tryptofan | 0.235 g |
| Treonin | 0.92 g |
| Isoleucin | 0.967 g |
| Leucin | 1.705 g |
| Lysin | 1.926 g |
| Metionin | 0.621 g |
| Cystin | 0.225 g |
| Fenylalanin | 0.819 g |
| Tyrosin | 0.708 g |
| Valin | 1.081 g |
| Arginin | 1.255 g |
| Histidin | 0.618 g |
| Alanin | 1.269 g |
| Asparaginsyra | 2.148 g |
| Glutaminsyra | 3.131 g |
| Glycin | 1.007 g |
| ProLine | 0.742 g |
| Serin | 0.856 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 1 mg |
| D-vitamin | 24 IU |
| Vitamin D3 (kolekalciferol) | 0.6 mcg |
| D-vitamin (D2 + D3) | 0.6 mcg |
| Kolin, totalt | 65 mg |
| K-vitamin (phylloquinone) | 0.1 mcg |