Guldmakrill
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8500 Kalorier | 8.5 Kilokalorier |
| 25 g | 21250 Kalorier | 21.25 Kilokalorier |
| 50 g | 42500 Kalorier | 42.5 Kilokalorier |
| 100 g | 85000 Kalorier | 85 Kilokalorier |
| 250 g | 212500 Kalorier | 212.5 Kilokalorier |
| 500 g | 425000 Kalorier | 425 Kilokalorier |
| 1000 g | 850000 Kalorier | 850 Kilokalorier |
100 Gram Guldmakrill = 85 Kilokalorier
18.5g proteiner 0.7g fetter 0g kolhydrater /100g
- Fisk, Guldmakrill, RAWKalorier · 85 kcal
proteiner · 18.5 g fetter · 0.7 g kolhydrater · 0 g - Fisk, Guldmakrill, Kokta, Torr värmeKalorier · 109 kcal
proteiner · 23.72 g fetter · 0.9 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.5 g |
| Total lipider (fett) | 0.7 g |
| Andra | |
| Aska | 2.1 g |
| Energi | |
| Energi | 85 kcal |
| Vatten | 77.55 g |
| Element | |
| Kalcium, Ca | 15 mg |
| Järn, Fe | 1.13 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 143 mg |
| Kalium, K | 416 mg |
| Natrium, Na | 88 mg |
| Zink, Zn | 0.46 mg |
| Koppar, Cu | 0.041 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 180 IU |
| Retinol | 54 mcg |
| Vitamin A, RAE | 54 mcg RAE |
| Tiamin | 0.02 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.1 mg |
| Pantotensyra | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, totalt | 5 mcg |
| Vitamin B-12 | 0.6 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 73 mg |
| Fettsyror, totalt mättad | 0.188 g |
| Fettsyror, totalt enkelomättade | 0.121 g |
| Fettsyror, totalt fleromättade | 0.165 g |
| Aminosyror | |
| Tryptofan | 0.207 g |
| Treonin | 0.811 g |
| Isoleucin | 0.852 g |
| Leucin | 1.504 g |
| Lysin | 1.699 g |
| Metionin | 0.548 g |
| Cystin | 0.198 g |
| Fenylalanin | 0.722 g |
| Tyrosin | 0.625 g |
| Valin | 0.953 g |
| Arginin | 1.107 g |
| Histidin | 0.545 g |
| Alanin | 1.119 g |
| Asparaginsyra | 1.894 g |
| Glutaminsyra | 2.762 g |
| Glycin | 0.888 g |
| ProLine | 0.654 g |
| Serin | 0.755 g |
| Socker | |
| — | |