Grouper
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9200 Kalorier | 9.2 Kilokalorier |
| 25 g | 23000 Kalorier | 23 Kilokalorier |
| 50 g | 46000 Kalorier | 46 Kilokalorier |
| 100 g | 92000 Kalorier | 92 Kilokalorier |
| 250 g | 230000 Kalorier | 230 Kilokalorier |
| 500 g | 460000 Kalorier | 460 Kilokalorier |
| 1000 g | 920000 Kalorier | 920 Kilokalorier |
100 Gram Grouper = 92 Kilokalorier
19.4g proteiner 1g fetter 0g kolhydrater /100g
- Fisk, Grouper, Blandade arter, RAWKalorier · 92 kcal
proteiner · 19.38 g fetter · 1.02 g kolhydrater · 0 g - Fisk, Grouper, Blandade arter, Kokta, Torr värmeKalorier · 118 kcal
proteiner · 24.84 g fetter · 1.3 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 19.38 g |
| Total lipider (fett) | 1.02 g |
| Andra | |
| Aska | 1.17 g |
| Energi | |
| Energi | 92 kcal |
| Vatten | 79.22 g |
| Element | |
| Kalcium, Ca | 27 mg |
| Järn, Fe | 0.89 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 162 mg |
| Kalium, K | 483 mg |
| Natrium, Na | 53 mg |
| Zink, Zn | 0.48 mg |
| Koppar, Cu | 0.02 mg |
| Mangan, Mn | 0.014 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 143 IU |
| Retinol | 43 mcg |
| Vitamin A, RAE | 43 mcg RAE |
| Tiamin | 0.07 mg |
| Riboflavin | 0.005 mg |
| Niacin | 0.313 mg |
| Pantotensyra | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folat, totalt | 9 mcg |
| Vitamin B-12 | 0.6 mcg |
| Folat, mat | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 37 mg |
| Fettsyror, totalt mättad | 0.233 g |
| Fettsyror, totalt enkelomättade | 0.202 g |
| Fettsyror, totalt fleromättade | 0.321 g |
| Aminosyror | |
| Tryptofan | 0.217 g |
| Treonin | 0.849 g |
| Isoleucin | 0.893 g |
| Leucin | 1.575 g |
| Lysin | 1.779 g |
| Metionin | 0.574 g |
| Cystin | 0.208 g |
| Fenylalanin | 0.756 g |
| Tyrosin | 0.654 g |
| Valin | 0.998 g |
| Arginin | 1.159 g |
| Histidin | 0.57 g |
| Alanin | 1.172 g |
| Asparaginsyra | 1.984 g |
| Glutaminsyra | 2.892 g |
| Glycin | 0.93 g |
| ProLine | 0.685 g |
| Serin | 0.791 g |
| Socker | |
| — | |