Bluefish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12400 Kalorier | 12.4 Kilokalorier |
| 25 g | 31000 Kalorier | 31 Kilokalorier |
| 50 g | 62000 Kalorier | 62 Kilokalorier |
| 100 g | 124000 Kalorier | 124 Kilokalorier |
| 250 g | 310000 Kalorier | 310 Kilokalorier |
| 500 g | 620000 Kalorier | 620 Kilokalorier |
| 1000 g | 1240000 Kalorier | 1240 Kilokalorier |
100 Gram Bluefish = 124 Kilokalorier
20g proteiner 4.2g fetter 0g kolhydrater /100g
- Fisk, Bluefish, RAWKalorier · 124 kcal
proteiner · 20.04 g fetter · 4.24 g kolhydrater · 0 g - Fisk, Bluefish, Kokta, Torr värmeKalorier · 159 kcal
proteiner · 25.69 g fetter · 5.44 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 20.04 g |
| Total lipider (fett) | 4.24 g |
| Andra | |
| Aska | 1.04 g |
| Energi | |
| Energi | 124 kcal |
| Vatten | 70.86 g |
| Element | |
| Kalcium, Ca | 7 mg |
| Järn, Fe | 0.48 mg |
| Magnesium, Mg | 33 mg |
| Fosfor, P | 227 mg |
| Kalium, K | 372 mg |
| Natrium, Na | 60 mg |
| Zink, Zn | 0.81 mg |
| Koppar, Cu | 0.053 mg |
| Mangan, Mn | 0.021 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 398 IU |
| Retinol | 120 mcg |
| Vitamin A, RAE | 120 mcg RAE |
| Tiamin | 0.058 mg |
| Riboflavin | 0.08 mg |
| Niacin | 5.95 mg |
| Pantotensyra | 0.828 mg |
| Vitamin B-6 | 0.402 mg |
| Folat, totalt | 2 mcg |
| Vitamin B-12 | 5.39 mcg |
| Folat, mat | 2 mcg |
| Folat, DFE | 2 mcg DFE |
| Kolesterol | 59 mg |
| Fettsyror, totalt mättad | 0.915 g |
| Fettsyror, totalt enkelomättade | 1.793 g |
| Fettsyror, totalt fleromättade | 1.06 g |
| Aminosyror | |
| Tryptofan | 0.224 g |
| Treonin | 0.878 g |
| Isoleucin | 0.923 g |
| Leucin | 1.629 g |
| Lysin | 1.84 g |
| Metionin | 0.593 g |
| Cystin | 0.215 g |
| Fenylalanin | 0.782 g |
| Tyrosin | 0.676 g |
| Valin | 1.032 g |
| Arginin | 1.199 g |
| Histidin | 0.59 g |
| Alanin | 1.212 g |
| Asparaginsyra | 2.052 g |
| Glutaminsyra | 2.991 g |
| Glycin | 0.962 g |
| ProLine | 0.709 g |
| Serin | 0.818 g |
| Socker | |
| — | |