Abborre

Gramcalkcal
10 g 9100 Kalorier 9.1 Kilokalorier
25 g 22750 Kalorier 22.75 Kilokalorier
50 g 45500 Kalorier 45.5 Kilokalorier
100 g 91000 Kalorier 91 Kilokalorier
250 g 227500 Kalorier 227.5 Kilokalorier
500 g 455000 Kalorier 455 Kilokalorier
1000 g 910000 Kalorier 910 Kilokalorier


100 Gram Abborre = 91 Kilokalorier

19.4g proteiner 0.9g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein19.39 g
Total lipider (fett)0.92 g
Andra
Aska1.24 g
Energi
Energi91 kcal
Vatten79.13 g
Element
Kalcium, Ca80 mg
Järn, Fe0.9 mg
Magnesium, Mg30 mg
Fosfor, P200 mg
Kalium, K269 mg
Natrium, Na62 mg
Zink, Zn1.11 mg
Koppar, Cu0.15 mg
Mangan, Mn0.7 mg
Selen, Se12.6 mcg
Vitaminer
Vitamin A, IU30 IU
Retinol9 mcg
Vitamin A, RAE9 mcg RAE
C-vitamin, totala askorbinsyra1.7 mg
Tiamin0.07 mg
Riboflavin0.1 mg
Niacin1.52 mg
Pantotensyra0.75 mg
Vitamin B-60.12 mg
Folat, totalt5 mcg
Vitamin B-121.9 mcg
Folat, mat5 mcg
Folat, DFE5 mcg DFE
Kolesterol90 mg
Fettsyror, totalt mättad0.185 g
Fettsyror, totalt enkelomättade0.152 g
Fettsyror, totalt fleromättade0.368 g
Aminosyror
Tryptofan0.217 g
Treonin0.85 g
Isoleucin0.893 g
Leucin1.576 g
Lysin1.781 g
Metionin0.574 g
Cystin0.208 g
Fenylalanin0.757 g
Tyrosin0.655 g
Valin0.999 g
Arginin1.16 g
Histidin0.571 g
Alanin1.173 g
Asparaginsyra1.985 g
Glutaminsyra2.894 g
Glycin0.931 g
ProLine0.686 g
Serin0.791 g
Socker
Vitamin E (alfa-tokoferol)0.2 mg
D-vitamin118 IU
Vitamin D3 (kolekalciferol)3 mcg
D-vitamin (D2 + D3)3 mcg
Kolin, totalt65 mg
K-vitamin (phylloquinone)0.1 mcg