Fikon

Gramcalkcal
10 g 24900 Kalorier 24.9 Kilokalorier
25 g 62250 Kalorier 62.25 Kilokalorier
50 g 124500 Kalorier 124.5 Kilokalorier
100 g 249000 Kalorier 249 Kilokalorier
250 g 622500 Kalorier 622.5 Kilokalorier
500 g 1245000 Kalorier 1245 Kilokalorier
1000 g 2490000 Kalorier 2490 Kilokalorier


100 Gram Fikon = 249 Kilokalorier

3.3g proteiner 0.9g fetter 63.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein3.3 g
Total lipider (fett)0.93 g
Kolhydrater, genom skillnadsberäkning63.87 g
Andra
Aska1.86 g
Energi
Energi249 kcal
Vatten30.05 g
Fiber, totala kost9.8 g
Element
Kalcium, Ca162 mg
Järn, Fe2.03 mg
Magnesium, Mg68 mg
Fosfor, P67 mg
Kalium, K680 mg
Natrium, Na10 mg
Zink, Zn0.55 mg
Koppar, Cu0.287 mg
Mangan, Mn0.51 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU10 IU
C-vitamin, totala askorbinsyra1.2 mg
Tiamin0.085 mg
Riboflavin0.082 mg
Niacin0.619 mg
Pantotensyra0.434 mg
Vitamin B-60.106 mg
Folat, totalt9 mcg
Folat, mat9 mcg
Folat, DFE9 mcg DFE
Fettsyror, totalt mättad0.144 g
Fettsyror, totalt enkelomättade0.159 g
Fettsyror, totalt fleromättade0.345 g
Aminosyror
Tryptofan0.02 g
Treonin0.085 g
Isoleucin0.089 g
Leucin0.128 g
Lysin0.088 g
Metionin0.034 g
Cystin0.036 g
Fenylalanin0.076 g
Tyrosin0.041 g
Valin0.122 g
Arginin0.077 g
Histidin0.037 g
Alanin0.134 g
Asparaginsyra0.645 g
Glutaminsyra0.295 g
Glycin0.108 g
ProLine0.61 g
Serin0.128 g
Socker
Sackaros0.07 g
Sockerarter, totalt47.92 g
Karoten, beta6 mcg
Vitamin E (alfa-tokoferol)0.35 mg
Lutein + zeaxantin32 mcg
Tokoferol, gamma0.37 mg
Tokoferol, delta0.01 mg
Kolin, totalt15.8 mg
K-vitamin (phylloquinone)15.6 mcg
Betain0.7 mg
Tokoferol, beta0.01 mg
Glukos (dextros)24.79 g
Fruktos22.93 g
Galaktos0.13 g
Stärkelse5.07 g