Crab cake
Gram | cal | kcal |
---|---|---|
10 g | 26600 Kalorier | 26.6 Kilokalorier |
25 g | 66500 Kalorier | 66.5 Kilokalorier |
50 g | 133000 Kalorier | 133 Kilokalorier |
100 g | 266000 Kalorier | 266 Kilokalorier |
250 g | 665000 Kalorier | 665 Kilokalorier |
500 g | 1330000 Kalorier | 1330 Kilokalorier |
1000 g | 2660000 Kalorier | 2660 Kilokalorier |
100 Gram Crab cake = 266 Kilokalorier
18.8g proteiner 17.3g fetter 8.5g kolhydrater /100g
Element | Belopp /100g |
---|---|
Sammansättning | |
Protein | 18.75 g |
Total lipider (fett) | 17.25 g |
Kolhydrater, genom skillnadsberäkning | 8.52 g |
Andra | |
Aska | 2.1 g |
Energi | |
Energi | 266 kcal |
Vatten | 53.38 g |
Fiber, totala kost | 0.4 g |
Element | |
Kalcium, Ca | 337 mg |
Järn, Fe | 1.86 mg |
Magnesium, Mg | 42 mg |
Fosfor, P | 378 mg |
Kalium, K | 270 mg |
Natrium, Na | 819 mg |
Zink, Zn | 3.54 mg |
Koppar, Cu | 0.61 mg |
Mangan, Mn | 0.47 mg |
Selen, Se | 42.1 mcg |
Vitaminer | |
Vitamin A, IU | 522 IU |
Retinol | 155 mcg |
Vitamin A, RAE | 155 mcg RAE |
C-vitamin, totala askorbinsyra | 0.3 mg |
Tiamin | 0.092 mg |
Riboflavin | 0.125 mg |
Niacin | 1.943 mg |
Pantotensyra | 0.45 mg |
Vitamin B-6 | 0.249 mg |
Folat, totalt | 41 mcg |
Vitamin B-12 | 7.33 mcg |
Folsyra | 25 mcg |
Folat, mat | 16 mcg |
Folat, DFE | 59 mcg DFE |
Kolesterol | 137 mg |
Fettsyror, totalt mättad | 3.74 g |
Fettsyror, totalt enkelomättade | 7.18 g |
Fettsyror, totalt fleromättade | 5.13 g |
Aminosyror | |
Tryptofan | 0.258 g |
Treonin | 0.75 g |
Isoleucin | 0.912 g |
Leucin | 1.476 g |
Lysin | 1.524 g |
Metionin | 0.513 g |
Cystin | 0.231 g |
Fenylalanin | 0.813 g |
Tyrosin | 0.618 g |
Valin | 0.909 g |
Arginin | 1.539 g |
Histidin | 0.384 g |
Alanin | 1.029 g |
Asparaginsyra | 1.854 g |
Glutaminsyra | 3.294 g |
Glycin | 1.059 g |
ProLine | 0.717 g |
Serin | 0.792 g |
Socker | |
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