Crab cake

Gramcalkcal
10 g 26600 Kalorier 26.6 Kilokalorier
25 g 66500 Kalorier 66.5 Kilokalorier
50 g 133000 Kalorier 133 Kilokalorier
100 g 266000 Kalorier 266 Kilokalorier
250 g 665000 Kalorier 665 Kilokalorier
500 g 1330000 Kalorier 1330 Kilokalorier
1000 g 2660000 Kalorier 2660 Kilokalorier


100 Gram Crab cake = 266 Kilokalorier

18.8g proteiner 17.3g fetter 8.5g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein18.75 g
Total lipider (fett)17.25 g
Kolhydrater, genom skillnadsberäkning8.52 g
Andra
Aska2.1 g
Energi
Energi266 kcal
Vatten53.38 g
Fiber, totala kost0.4 g
Element
Kalcium, Ca337 mg
Järn, Fe1.86 mg
Magnesium, Mg42 mg
Fosfor, P378 mg
Kalium, K270 mg
Natrium, Na819 mg
Zink, Zn3.54 mg
Koppar, Cu0.61 mg
Mangan, Mn0.47 mg
Selen, Se42.1 mcg
Vitaminer
Vitamin A, IU522 IU
Retinol155 mcg
Vitamin A, RAE155 mcg RAE
C-vitamin, totala askorbinsyra0.3 mg
Tiamin0.092 mg
Riboflavin0.125 mg
Niacin1.943 mg
Pantotensyra0.45 mg
Vitamin B-60.249 mg
Folat, totalt41 mcg
Vitamin B-127.33 mcg
Folsyra25 mcg
Folat, mat16 mcg
Folat, DFE59 mcg DFE
Kolesterol137 mg
Fettsyror, totalt mättad3.74 g
Fettsyror, totalt enkelomättade7.18 g
Fettsyror, totalt fleromättade5.13 g
Aminosyror
Tryptofan0.258 g
Treonin0.75 g
Isoleucin0.912 g
Leucin1.476 g
Lysin1.524 g
Metionin0.513 g
Cystin0.231 g
Fenylalanin0.813 g
Tyrosin0.618 g
Valin0.909 g
Arginin1.539 g
Histidin0.384 g
Alanin1.029 g
Asparaginsyra1.854 g
Glutaminsyra3.294 g
Glycin1.059 g
ProLine0.717 g
Serin0.792 g
Socker