Endiv

Gramcalkcal
10 g 1700 Kalorier 1.7 Kilokalorier
25 g 4250 Kalorier 4.25 Kilokalorier
50 g 8500 Kalorier 8.5 Kilokalorier
100 g 17000 Kalorier 17 Kilokalorier
250 g 42500 Kalorier 42.5 Kilokalorier
500 g 85000 Kalorier 85 Kilokalorier
1000 g 170000 Kalorier 170 Kilokalorier


100 Gram Endiv = 17 Kilokalorier

1.3g proteiner 0.2g fetter 3.4g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.25 g
Total lipider (fett)0.2 g
Kolhydrater, genom skillnadsberäkning3.35 g
Andra
Aska1.41 g
Energi
Energi17 kcal
Vatten93.79 g
Fiber, totala kost3.1 g
Element
Kalcium, Ca52 mg
Järn, Fe0.83 mg
Magnesium, Mg15 mg
Fosfor, P28 mg
Kalium, K314 mg
Natrium, Na22 mg
Zink, Zn0.79 mg
Koppar, Cu0.099 mg
Mangan, Mn0.42 mg
Selen, Se0.2 mcg
Vitaminer
Vitamin A, IU2167 IU
Vitamin A, RAE108 mcg RAE
C-vitamin, totala askorbinsyra6.5 mg
Tiamin0.08 mg
Riboflavin0.075 mg
Niacin0.4 mg
Pantotensyra0.9 mg
Vitamin B-60.02 mg
Folat, totalt142 mcg
Folat, mat142 mcg
Folat, DFE142 mcg DFE
Fettsyror, totalt mättad0.048 g
Fettsyror, totalt enkelomättade0.004 g
Fettsyror, totalt fleromättade0.087 g
Aminosyror
Tryptofan0.005 g
Treonin0.05 g
Isoleucin0.072 g
Leucin0.098 g
Lysin0.063 g
Metionin0.014 g
Cystin0.01 g
Fenylalanin0.053 g
Tyrosin0.04 g
Valin0.063 g
Arginin0.062 g
Histidin0.023 g
Alanin0.062 g
Asparaginsyra0.13 g
Glutaminsyra0.166 g
Glycin0.058 g
ProLine0.059 g
Serin0.049 g
Socker
Sockerarter, totalt0.25 g
Karoten, beta1300 mcg
Vitamin E (alfa-tokoferol)0.44 mg
Kolin, totalt16.8 mg
K-vitamin (phylloquinone)231 mcg