Edamame

Gramcalkcal
10 g 12200 Kalorier 12.2 Kilokalorier
25 g 30500 Kalorier 30.5 Kilokalorier
50 g 61000 Kalorier 61 Kilokalorier
100 g 122000 Kalorier 122 Kilokalorier
250 g 305000 Kalorier 305 Kilokalorier
500 g 610000 Kalorier 610 Kilokalorier
1000 g 1220000 Kalorier 1220 Kilokalorier


100 Gram Edamame = 122 Kilokalorier

10.9g proteiner 5.2g fetter 9.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein10.88 g
Total lipider (fett)5.2 g
Kolhydrater, genom skillnadsberäkning9.94 g
Andra
Aska1.21 g
Energi
Energi122 kcal
Vatten72.77 g
Fiber, totala kost5.2 g
Element
Kalcium, Ca63 mg
Järn, Fe2.27 mg
Magnesium, Mg64 mg
Fosfor, P169 mg
Kalium, K436 mg
Natrium, Na6 mg
Zink, Zn1.37 mg
Koppar, Cu0.345 mg
Mangan, Mn1.024 mg
Vitaminer
C-vitamin, totala askorbinsyra6.1 mg
Tiamin0.2 mg
Riboflavin0.155 mg
Niacin0.915 mg
Pantotensyra0.395 mg
Vitamin B-60.1 mg
Folat, totalt311 mcg
Folat, mat311 mcg
Folat, DFE311 mcg DFE
Fettsyror, totalt mättad0.62 g
Fettsyror, totalt enkelomättade1.282 g
Fettsyror, totalt fleromättade2.156 g
Aminosyror
Tryptofan0.126 g
Treonin0.331 g
Isoleucin0.3 g
Leucin0.745 g
Lysin0.745 g
Metionin0.141 g
Cystin0.124 g
Fenylalanin0.488 g
Tyrosin0.336 g
Valin0.324 g
Arginin0.724 g
Histidin0.267 g
Alanin0.446 g
Asparaginsyra1.348 g
Glutaminsyra2.02 g
Glycin0.434 g
ProLine0.686 g
Serin0.665 g
Socker
Sackaros1.12 g
Maltos0.95 g
Sockerarter, totalt2.18 g
Vitamin E (alfa-tokoferol)0.68 mg
Tokoferol, gamma5.88 mg
Tokoferol, delta3.57 mg
Kolin, totalt56.3 mg
K-vitamin (phylloquinone)26.7 mcg
Betain4.5 mg
Tokoferol, beta0.06 mg
Fruktos0.12 g
Fettsyror, totalt trans0.009 g
Fettsyror, totalt trans-monoenoic0.005 g
Fettsyror, totalt trans-polyenoic0.004 g
Stärkelse2.8 g