Docka
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2200 Kalorier | 2.2 Kilokalorier |
| 25 g | 5500 Kalorier | 5.5 Kilokalorier |
| 50 g | 11000 Kalorier | 11 Kilokalorier |
| 100 g | 22000 Kalorier | 22 Kilokalorier |
| 250 g | 55000 Kalorier | 55 Kilokalorier |
| 500 g | 110000 Kalorier | 110 Kilokalorier |
| 1000 g | 220000 Kalorier | 220 Kilokalorier |
100 Gram Docka = 22 Kilokalorier
2g proteiner 0.7g fetter 3.2g kolhydrater /100g
- Docka, RAWKalorier · 22 kcal
proteiner · 2 g fetter · 0.7 g kolhydrater · 3.2 g - Docka, Kokta, Kokt, Dräneras, Med saltKalorier · 20 kcal
proteiner · 1.83 g fetter · 0.64 g kolhydrater · 2.93 g - Docka, Kokta, Kokt, Dräneras, Utan saltKalorier · 20 kcal
proteiner · 1.83 g fetter · 0.64 g kolhydrater · 2.93 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 2 g |
| Total lipider (fett) | 0.7 g |
| Kolhydrater, genom skillnadsberäkning | 3.2 g |
| Andra | |
| Aska | 1.1 g |
| Energi | |
| Energi | 22 kcal |
| Vatten | 93 g |
| Fiber, totala kost | 2.9 g |
| Element | |
| Kalcium, Ca | 44 mg |
| Järn, Fe | 2.4 mg |
| Magnesium, Mg | 103 mg |
| Fosfor, P | 63 mg |
| Kalium, K | 390 mg |
| Natrium, Na | 4 mg |
| Zink, Zn | 0.2 mg |
| Koppar, Cu | 0.131 mg |
| Mangan, Mn | 0.349 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 4000 IU |
| Vitamin A, RAE | 200 mcg RAE |
| C-vitamin, totala askorbinsyra | 48 mg |
| Tiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantotensyra | 0.041 mg |
| Vitamin B-6 | 0.122 mg |
| Folat, totalt | 13 mcg |
| Folat, mat | 13 mcg |
| Folat, DFE | 13 mcg DFE |
| Aminosyror | |
| Treonin | 0.094 g |
| Isoleucin | 0.102 g |
| Leucin | 0.167 g |
| Lysin | 0.115 g |
| Metionin | 0.035 g |
| Fenylalanin | 0.114 g |
| Tyrosin | 0.083 g |
| Valin | 0.133 g |
| Arginin | 0.108 g |
| Histidin | 0.054 g |
| Alanin | 0.132 g |
| Asparaginsyra | 0.181 g |
| Glutaminsyra | 0.216 g |
| Glycin | 0.114 g |
| ProLine | 0.116 g |
| Serin | 0.077 g |
| Socker | |
| — | |