Cracker måltid
| Gram | cal | kcal |
|---|---|---|
| 10 g | 38300 Kalorier | 38.3 Kilokalorier |
| 25 g | 95750 Kalorier | 95.75 Kilokalorier |
| 50 g | 191500 Kalorier | 191.5 Kilokalorier |
| 100 g | 383000 Kalorier | 383 Kilokalorier |
| 250 g | 957500 Kalorier | 957.5 Kilokalorier |
| 500 g | 1915000 Kalorier | 1915 Kilokalorier |
| 1000 g | 3830000 Kalorier | 3830 Kilokalorier |
100 Gram Cracker måltid = 383 Kilokalorier
9.3g proteiner 1.7g fetter 80.9g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 9.3 g |
| Total lipider (fett) | 1.7 g |
| Kolhydrater, genom skillnadsberäkning | 80.9 g |
| Andra | |
| Aska | 0.6 g |
| Energi | |
| Energi | 383 kcal |
| Vatten | 7.6 g |
| Fiber, totala kost | 2.6 g |
| Element | |
| Kalcium, Ca | 23 mg |
| Järn, Fe | 4.64 mg |
| Magnesium, Mg | 24 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 115 mg |
| Natrium, Na | 16 mg |
| Zink, Zn | 0.69 mg |
| Koppar, Cu | 0.225 mg |
| Mangan, Mn | 0.944 mg |
| Selen, Se | 42.3 mcg |
| Vitaminer | |
| Tiamin | 0.696 mg |
| Riboflavin | 0.468 mg |
| Niacin | 5.707 mg |
| Pantotensyra | 0.467 mg |
| Vitamin B-6 | 0.039 mg |
| Folat, totalt | 136 mcg |
| Folsyra | 114 mcg |
| Folat, mat | 22 mcg |
| Folat, DFE | 216 mcg DFE |
| Fettsyror, totalt mättad | 0.271 g |
| Fettsyror, totalt enkelomättade | 0.152 g |
| Fettsyror, totalt fleromättade | 0.722 g |
| Aminosyror | |
| Tryptofan | 0.107 g |
| Treonin | 0.247 g |
| Isoleucin | 0.342 g |
| Leucin | 0.639 g |
| Lysin | 0.179 g |
| Metionin | 0.162 g |
| Cystin | 0.208 g |
| Fenylalanin | 0.456 g |
| Tyrosin | 0.253 g |
| Valin | 0.388 g |
| Arginin | 0.321 g |
| Histidin | 0.196 g |
| Alanin | 0.282 g |
| Asparaginsyra | 0.373 g |
| Glutaminsyra | 3.241 g |
| Glycin | 0.316 g |
| ProLine | 1.087 g |
| Serin | 0.448 g |
| Socker | |
| Sockerarter, totalt | 0.33 g |
| Vitamin E (alfa-tokoferol) | 0.43 mg |
| Lutein + zeaxantin | 76 mcg |
| Kolin, totalt | 19.6 mg |
| K-vitamin (phylloquinone) | 0.3 mcg |