Couscous
| Gram | cal | kcal |
|---|---|---|
| 10 g | 37600 Kalorier | 37.6 Kilokalorier |
| 25 g | 94000 Kalorier | 94 Kilokalorier |
| 50 g | 188000 Kalorier | 188 Kilokalorier |
| 100 g | 376000 Kalorier | 376 Kilokalorier |
| 250 g | 940000 Kalorier | 940 Kilokalorier |
| 500 g | 1880000 Kalorier | 1880 Kilokalorier |
| 1000 g | 3760000 Kalorier | 3760 Kilokalorier |
100 Gram Couscous = 376 Kilokalorier
12.8g proteiner 0.6g fetter 77.4g kolhydrater /100g
- Couscous, TorrKalorier · 376 kcal
proteiner · 12.76 g fetter · 0.64 g kolhydrater · 77.43 g - Couscous, KoktaKalorier · 112 kcal
proteiner · 3.79 g fetter · 0.16 g kolhydrater · 23.22 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 12.76 g |
| Total lipider (fett) | 0.64 g |
| Kolhydrater, genom skillnadsberäkning | 77.43 g |
| Andra | |
| Aska | 0.62 g |
| Energi | |
| Energi | 376 kcal |
| Vatten | 8.56 g |
| Fiber, totala kost | 5 g |
| Element | |
| Kalcium, Ca | 24 mg |
| Järn, Fe | 1.08 mg |
| Magnesium, Mg | 44 mg |
| Fosfor, P | 170 mg |
| Kalium, K | 166 mg |
| Natrium, Na | 10 mg |
| Zink, Zn | 0.83 mg |
| Koppar, Cu | 0.247 mg |
| Mangan, Mn | 0.78 mg |
| Vitaminer | |
| Tiamin | 0.163 mg |
| Riboflavin | 0.078 mg |
| Niacin | 3.49 mg |
| Pantotensyra | 1.243 mg |
| Vitamin B-6 | 0.11 mg |
| Folat, totalt | 20 mcg |
| Folat, mat | 20 mcg |
| Folat, DFE | 20 mcg DFE |
| Fettsyror, totalt mättad | 0.117 g |
| Fettsyror, totalt enkelomättade | 0.089 g |
| Fettsyror, totalt fleromättade | 0.252 g |
| Aminosyror | |
| Tryptofan | 0.163 g |
| Treonin | 0.337 g |
| Isoleucin | 0.493 g |
| Leucin | 0.872 g |
| Lysin | 0.245 g |
| Metionin | 0.199 g |
| Cystin | 0.36 g |
| Fenylalanin | 0.62 g |
| Tyrosin | 0.335 g |
| Valin | 0.544 g |
| Arginin | 0.47 g |
| Histidin | 0.259 g |
| Alanin | 0.374 g |
| Asparaginsyra | 0.521 g |
| Glutaminsyra | 4.6 g |
| Glycin | 0.403 g |
| ProLine | 1.404 g |
| Serin | 0.601 g |
| Socker | |
| — | |