Collards
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3000 Kalorier | 3 Kilokalorier |
| 25 g | 7500 Kalorier | 7.5 Kilokalorier |
| 50 g | 15000 Kalorier | 15 Kilokalorier |
| 100 g | 30000 Kalorier | 30 Kilokalorier |
| 250 g | 75000 Kalorier | 75 Kilokalorier |
| 500 g | 150000 Kalorier | 150 Kilokalorier |
| 1000 g | 300000 Kalorier | 300 Kilokalorier |
100 Gram Collards = 30 Kilokalorier
2.5g proteiner 0.4g fetter 5.7g kolhydrater /100g
- Collards, RAWKalorier · 30 kcal
proteiner · 2.45 g fetter · 0.42 g kolhydrater · 5.69 g - Collards, Fryst, Hackad, OförbereddKalorier · 33 kcal
proteiner · 2.69 g fetter · 0.37 g kolhydrater · 6.46 g - Collards, Kokta, Kokt, Dräneras, Utan saltKalorier · 26 kcal
proteiner · 2.11 g fetter · 0.36 g kolhydrater · 4.91 g - Collards, Kokta, Kokt, Dräneras, Med saltKalorier · 26 kcal
proteiner · 2.11 g fetter · 0.36 g kolhydrater · 4.91 g - Collards, Fryst, Hackad, Kokta, Kokt, Dräneras, Med saltKalorier · 36 kcal
proteiner · 2.97 g fetter · 0.41 g kolhydrater · 7.1 g - Collards, Fryst, Hackad, Kokta, Kokt, Dräneras, Utan saltKalorier · 36 kcal
proteiner · 2.97 g fetter · 0.41 g kolhydrater · 7.1 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 2.45 g |
| Total lipider (fett) | 0.42 g |
| Kolhydrater, genom skillnadsberäkning | 5.69 g |
| Andra | |
| Aska | 0.89 g |
| Energi | |
| Energi | 30 kcal |
| Vatten | 90.55 g |
| Fiber, totala kost | 3.6 g |
| Element | |
| Kalcium, Ca | 145 mg |
| Järn, Fe | 0.19 mg |
| Magnesium, Mg | 9 mg |
| Fosfor, P | 10 mg |
| Kalium, K | 169 mg |
| Natrium, Na | 20 mg |
| Zink, Zn | 0.13 mg |
| Koppar, Cu | 0.039 mg |
| Mangan, Mn | 0.276 mg |
| Selen, Se | 1.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 6668 IU |
| Vitamin A, RAE | 333 mcg RAE |
| C-vitamin, totala askorbinsyra | 35.3 mg |
| Tiamin | 0.054 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.742 mg |
| Pantotensyra | 0.267 mg |
| Vitamin B-6 | 0.165 mg |
| Folat, totalt | 166 mcg |
| Folat, mat | 166 mcg |
| Folat, DFE | 166 mcg DFE |
| Fettsyror, totalt mättad | 0.055 g |
| Fettsyror, totalt enkelomättade | 0.03 g |
| Fettsyror, totalt fleromättade | 0.201 g |
| Aminosyror | |
| Tryptofan | 0.031 g |
| Treonin | 0.086 g |
| Isoleucin | 0.1 g |
| Leucin | 0.151 g |
| Lysin | 0.117 g |
| Metionin | 0.033 g |
| Cystin | 0.025 g |
| Fenylalanin | 0.087 g |
| Tyrosin | 0.066 g |
| Valin | 0.12 g |
| Arginin | 0.125 g |
| Histidin | 0.047 g |
| Alanin | 0.105 g |
| Asparaginsyra | 0.187 g |
| Glutaminsyra | 0.204 g |
| Glycin | 0.094 g |
| ProLine | 0.105 g |
| Serin | 0.078 g |
| Socker | |
| Sockerarter, totalt | 0.46 g |
| Karoten, beta | 3842 mcg |
| Karoten, Alfa | 238 mcg |
| Vitamin E (alfa-tokoferol) | 2.26 mg |
| Kryptoxantin, beta | 80 mcg |
| Lutein + zeaxantin | 8932 mcg |
| Kolin, totalt | 23.2 mg |
| K-vitamin (phylloquinone) | 510.8 mcg |
| Betain | 0.4 mg |