Collards

Gramcalkcal
10 g 3000 Kalorier 3 Kilokalorier
25 g 7500 Kalorier 7.5 Kilokalorier
50 g 15000 Kalorier 15 Kilokalorier
100 g 30000 Kalorier 30 Kilokalorier
250 g 75000 Kalorier 75 Kilokalorier
500 g 150000 Kalorier 150 Kilokalorier
1000 g 300000 Kalorier 300 Kilokalorier


100 Gram Collards = 30 Kilokalorier

2.5g proteiner 0.4g fetter 5.7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.45 g
Total lipider (fett)0.42 g
Kolhydrater, genom skillnadsberäkning5.69 g
Andra
Aska0.89 g
Energi
Energi30 kcal
Vatten90.55 g
Fiber, totala kost3.6 g
Element
Kalcium, Ca145 mg
Järn, Fe0.19 mg
Magnesium, Mg9 mg
Fosfor, P10 mg
Kalium, K169 mg
Natrium, Na20 mg
Zink, Zn0.13 mg
Koppar, Cu0.039 mg
Mangan, Mn0.276 mg
Selen, Se1.3 mcg
Vitaminer
Vitamin A, IU6668 IU
Vitamin A, RAE333 mcg RAE
C-vitamin, totala askorbinsyra35.3 mg
Tiamin0.054 mg
Riboflavin0.13 mg
Niacin0.742 mg
Pantotensyra0.267 mg
Vitamin B-60.165 mg
Folat, totalt166 mcg
Folat, mat166 mcg
Folat, DFE166 mcg DFE
Fettsyror, totalt mättad0.055 g
Fettsyror, totalt enkelomättade0.03 g
Fettsyror, totalt fleromättade0.201 g
Aminosyror
Tryptofan0.031 g
Treonin0.086 g
Isoleucin0.1 g
Leucin0.151 g
Lysin0.117 g
Metionin0.033 g
Cystin0.025 g
Fenylalanin0.087 g
Tyrosin0.066 g
Valin0.12 g
Arginin0.125 g
Histidin0.047 g
Alanin0.105 g
Asparaginsyra0.187 g
Glutaminsyra0.204 g
Glycin0.094 g
ProLine0.105 g
Serin0.078 g
Socker
Sockerarter, totalt0.46 g
Karoten, beta3842 mcg
Karoten, Alfa238 mcg
Vitamin E (alfa-tokoferol)2.26 mg
Kryptoxantin, beta80 mcg
Lutein + zeaxantin8932 mcg
Kolin, totalt23.2 mg
K-vitamin (phylloquinone)510.8 mcg
Betain0.4 mg