Chokecherries
| Gram | cal | kcal |
|---|---|---|
| 10 g | 16200 Kalorier | 16.2 Kilokalorier |
| 25 g | 40500 Kalorier | 40.5 Kilokalorier |
| 50 g | 81000 Kalorier | 81 Kilokalorier |
| 100 g | 162000 Kalorier | 162 Kilokalorier |
| 250 g | 405000 Kalorier | 405 Kilokalorier |
| 500 g | 810000 Kalorier | 810 Kilokalorier |
| 1000 g | 1620000 Kalorier | 1620 Kilokalorier |
100 Gram Chokecherries = 162 Kilokalorier
3g proteiner 1.7g fetter 33.6g kolhydrater /100g
- Chokecherries, RAW, Urkärnade (norra slätterna indianerna)Kalorier · 162 kcal
proteiner · 3.04 g fetter · 1.69 g kolhydrater · 33.62 g - Chokecherries, RAW, Urkärnade (Shoshone Bannock)Kalorier · 156 kcal
proteiner · 2.89 g fetter · 0.98 g kolhydrater · 33.88 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 3.04 g |
| Total lipider (fett) | 1.69 g |
| Kolhydrater, genom skillnadsberäkning | 33.62 g |
| Andra | |
| Aska | 0.93 g |
| Energi | |
| Energi | 162 kcal |
| Vatten | 60.72 g |
| Fiber, totala kost | 20 g |
| Element | |
| Kalcium, Ca | 60 mg |
| Järn, Fe | 0.69 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 67 mg |
| Kalium, K | 379 mg |
| Natrium, Na | 5 mg |
| Zink, Zn | 0.33 mg |
| Koppar, Cu | 0.186 mg |
| Mangan, Mn | 0.417 mg |
| Vitaminer | |
| Vitamin A, IU | 168 IU |
| Vitamin A, RAE | 8 mcg RAE |
| C-vitamin, totala askorbinsyra | 5.5 mg |
| Tiamin | 0.034 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.628 mg |
| Pantotensyra | 0.398 mg |
| Vitamin B-6 | 0.198 mg |
| Folat, totalt | 2 mcg |
| Folat, mat | 2 mcg |
| Aminosyror | |
| — | |
| Socker | |
| Sackaros | 0.07 g |
| Sockerarter, totalt | 9.37 g |
| Karoten, beta | 90 mcg |
| Karoten, Alfa | 2 mcg |
| Vitamin E (alfa-tokoferol) | 0.35 mg |
| Kryptoxantin, beta | 19 mcg |
| Lutein + zeaxantin | 347 mcg |
| Tokoferol, gamma | 1.06 mg |
| Tokoferol, delta | 0.09 mg |
| Kolin, totalt | 10.7 mg |
| K-vitamin (phylloquinone) | 21.1 mcg |
| Betain | 0.4 mg |
| Tokoferol, beta | 0.03 mg |
| Glukos (dextros) | 4.95 g |
| Fruktos | 4.35 g |