Chayote

Gramcalkcal
10 g 1900 Kalorier 1.9 Kilokalorier
25 g 4750 Kalorier 4.75 Kilokalorier
50 g 9500 Kalorier 9.5 Kilokalorier
100 g 19000 Kalorier 19 Kilokalorier
250 g 47500 Kalorier 47.5 Kilokalorier
500 g 95000 Kalorier 95 Kilokalorier
1000 g 190000 Kalorier 190 Kilokalorier


100 Gram Chayote = 19 Kilokalorier

0.8g proteiner 0.1g fetter 4.5g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.82 g
Total lipider (fett)0.13 g
Kolhydrater, genom skillnadsberäkning4.51 g
Andra
Aska0.3 g
Energi
Energi19 kcal
Vatten94.24 g
Fiber, totala kost1.7 g
Element
Kalcium, Ca17 mg
Järn, Fe0.34 mg
Magnesium, Mg12 mg
Fosfor, P18 mg
Kalium, K125 mg
Natrium, Na2 mg
Zink, Zn0.74 mg
Koppar, Cu0.123 mg
Mangan, Mn0.189 mg
Selen, Se0.2 mcg
Vitaminer
C-vitamin, totala askorbinsyra7.7 mg
Tiamin0.025 mg
Riboflavin0.029 mg
Niacin0.47 mg
Pantotensyra0.249 mg
Vitamin B-60.076 mg
Folat, totalt93 mcg
Folat, mat93 mcg
Folat, DFE93 mcg DFE
Fettsyror, totalt mättad0.028 g
Fettsyror, totalt enkelomättade0.01 g
Fettsyror, totalt fleromättade0.057 g
Aminosyror
Tryptofan0.011 g
Treonin0.04 g
Isoleucin0.044 g
Leucin0.077 g
Lysin0.039 g
Metionin0.001 g
Fenylalanin0.047 g
Tyrosin0.032 g
Valin0.063 g
Arginin0.035 g
Histidin0.015 g
Alanin0.051 g
Asparaginsyra0.092 g
Glutaminsyra0.125 g
Glycin0.041 g
ProLine0.044 g
Serin0.047 g
Socker
Sockerarter, totalt1.66 g
Vitamin E (alfa-tokoferol)0.12 mg
Kolin, totalt9.2 mg
K-vitamin (phylloquinone)4.1 mcg