Chard
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1900 Kalorier | 1.9 Kilokalorier |
| 25 g | 4750 Kalorier | 4.75 Kilokalorier |
| 50 g | 9500 Kalorier | 9.5 Kilokalorier |
| 100 g | 19000 Kalorier | 19 Kilokalorier |
| 250 g | 47500 Kalorier | 47.5 Kilokalorier |
| 500 g | 95000 Kalorier | 95 Kilokalorier |
| 1000 g | 190000 Kalorier | 190 Kilokalorier |
100 Gram Chard = 19 Kilokalorier
1.8g proteiner 0.2g fetter 3.7g kolhydrater /100g
- Chard, Schweiziska, RAWKalorier · 19 kcal
proteiner · 1.8 g fetter · 0.2 g kolhydrater · 3.74 g - Chard, Schweiziska, Kokta, Kokt, Dräneras, Med saltKalorier · 20 kcal
proteiner · 1.88 g fetter · 0.08 g kolhydrater · 4.13 g - Chard, Schweiziska, Kokta, Kokt, Dräneras, Utan saltKalorier · 20 kcal
proteiner · 1.88 g fetter · 0.08 g kolhydrater · 4.13 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 1.8 g |
| Total lipider (fett) | 0.2 g |
| Kolhydrater, genom skillnadsberäkning | 3.74 g |
| Andra | |
| Aska | 1.6 g |
| Energi | |
| Energi | 19 kcal |
| Vatten | 92.66 g |
| Fiber, totala kost | 1.6 g |
| Element | |
| Kalcium, Ca | 51 mg |
| Järn, Fe | 1.8 mg |
| Magnesium, Mg | 81 mg |
| Fosfor, P | 46 mg |
| Kalium, K | 379 mg |
| Natrium, Na | 213 mg |
| Zink, Zn | 0.36 mg |
| Koppar, Cu | 0.179 mg |
| Mangan, Mn | 0.366 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 6116 IU |
| Vitamin A, RAE | 306 mcg RAE |
| C-vitamin, totala askorbinsyra | 30 mg |
| Tiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.4 mg |
| Pantotensyra | 0.172 mg |
| Vitamin B-6 | 0.099 mg |
| Folat, totalt | 14 mcg |
| Folat, mat | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Fettsyror, totalt mättad | 0.03 g |
| Fettsyror, totalt enkelomättade | 0.04 g |
| Fettsyror, totalt fleromättade | 0.07 g |
| Aminosyror | |
| Tryptofan | 0.017 g |
| Treonin | 0.083 g |
| Isoleucin | 0.147 g |
| Leucin | 0.13 g |
| Lysin | 0.099 g |
| Metionin | 0.019 g |
| Fenylalanin | 0.11 g |
| Valin | 0.11 g |
| Arginin | 0.117 g |
| Histidin | 0.036 g |
| Socker | |
| Sockerarter, totalt | 1.1 g |
| Karoten, beta | 3647 mcg |
| Karoten, Alfa | 45 mcg |
| Vitamin E (alfa-tokoferol) | 1.89 mg |
| Lutein + zeaxantin | 11000 mcg |
| Kolin, totalt | 18 mg |
| K-vitamin (phylloquinone) | 830 mcg |
| Betain | 0.3 mg |