Bulgur

Gramcalkcal
10 g 34200 Kalorier 34.2 Kilokalorier
25 g 85500 Kalorier 85.5 Kilokalorier
50 g 171000 Kalorier 171 Kilokalorier
100 g 342000 Kalorier 342 Kilokalorier
250 g 855000 Kalorier 855 Kilokalorier
500 g 1710000 Kalorier 1710 Kilokalorier
1000 g 3420000 Kalorier 3420 Kilokalorier


100 Gram Bulgur = 342 Kilokalorier

12.3g proteiner 1.3g fetter 75.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein12.29 g
Total lipider (fett)1.33 g
Kolhydrater, genom skillnadsberäkning75.87 g
Andra
Aska1.51 g
Energi
Energi342 kcal
Vatten9 g
Fiber, totala kost18.3 g
Element
Kalcium, Ca35 mg
Järn, Fe2.46 mg
Magnesium, Mg164 mg
Fosfor, P300 mg
Kalium, K410 mg
Natrium, Na17 mg
Zink, Zn1.93 mg
Koppar, Cu0.335 mg
Mangan, Mn3.048 mg
Selen, Se2.3 mcg
Vitaminer
Vitamin A, IU9 IU
Tiamin0.232 mg
Riboflavin0.115 mg
Niacin5.114 mg
Pantotensyra1.045 mg
Vitamin B-60.342 mg
Folat, totalt27 mcg
Folat, mat27 mcg
Folat, DFE27 mcg DFE
Fettsyror, totalt mättad0.232 g
Fettsyror, totalt enkelomättade0.173 g
Fettsyror, totalt fleromättade0.541 g
Aminosyror
Tryptofan0.19 g
Treonin0.354 g
Isoleucin0.455 g
Leucin0.83 g
Lysin0.339 g
Metionin0.19 g
Cystin0.285 g
Fenylalanin0.58 g
Tyrosin0.358 g
Valin0.554 g
Arginin0.575 g
Histidin0.285 g
Alanin0.436 g
Asparaginsyra0.63 g
Glutaminsyra3.878 g
Glycin0.495 g
ProLine1.275 g
Serin0.58 g
Socker
Sockerarter, totalt0.41 g
Karoten, beta5 mcg
Vitamin E (alfa-tokoferol)0.06 mg
Lutein + zeaxantin220 mcg
Kolin, totalt28.1 mg
K-vitamin (phylloquinone)1.9 mcg