Broccoli raab

Gramcalkcal
10 g 2200 Kalorier 2.2 Kilokalorier
25 g 5500 Kalorier 5.5 Kilokalorier
50 g 11000 Kalorier 11 Kilokalorier
100 g 22000 Kalorier 22 Kilokalorier
250 g 55000 Kalorier 55 Kilokalorier
500 g 110000 Kalorier 110 Kilokalorier
1000 g 220000 Kalorier 220 Kilokalorier


100 Gram Broccoli raab = 22 Kilokalorier

3.2g proteiner 0.5g fetter 2.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein3.17 g
Total lipider (fett)0.49 g
Kolhydrater, genom skillnadsberäkning2.85 g
Andra
Aska0.93 g
Energi
Energi22 kcal
Vatten92.55 g
Fiber, totala kost2.7 g
Element
Kalcium, Ca108 mg
Järn, Fe2.14 mg
Magnesium, Mg22 mg
Fosfor, P73 mg
Kalium, K196 mg
Natrium, Na33 mg
Zink, Zn0.77 mg
Koppar, Cu0.042 mg
Mangan, Mn0.395 mg
Selen, Se1 mcg
Vitaminer
Vitamin A, IU2622 IU
Vitamin A, RAE131 mcg RAE
C-vitamin, totala askorbinsyra20.2 mg
Tiamin0.162 mg
Riboflavin0.129 mg
Niacin1.221 mg
Pantotensyra0.322 mg
Vitamin B-60.171 mg
Folat, totalt83 mcg
Folat, mat83 mcg
Fettsyror, totalt mättad0.05 g
Fettsyror, totalt enkelomättade0.026 g
Fettsyror, totalt fleromättade0.13 g
Aminosyror
Tryptofan0.043 g
Treonin0.106 g
Isoleucin0.104 g
Leucin0.17 g
Lysin0.198 g
Metionin0.048 g
Cystin0.039 g
Fenylalanin0.128 g
Tyrosin0.075 g
Valin0.153 g
Arginin0.172 g
Histidin0.066 g
Alanin0.124 g
Asparaginsyra0.36 g
Glutaminsyra0.549 g
Glycin0.123 g
ProLine0.131 g
Serin0.099 g
Socker
Sackaros0.11 g
Sockerarter, totalt0.38 g
Karoten, beta1573 mcg
Vitamin E (alfa-tokoferol)1.62 mg
Lutein + zeaxantin1121 mcg
Tokoferol, gamma0.16 mg
Kolin, totalt18.3 mg
K-vitamin (phylloquinone)224 mcg
Betain0.3 mg
Tokoferol, beta0.01 mg
Glukos (dextros)0.1 g
Fruktos0.17 g