Broadbeans (bondbönor)

Gramcalkcal
10 g 7100 Kalorier 7.1 Kilokalorier
25 g 17750 Kalorier 17.75 Kilokalorier
50 g 35500 Kalorier 35.5 Kilokalorier
100 g 71000 Kalorier 71 Kilokalorier
250 g 177500 Kalorier 177.5 Kilokalorier
500 g 355000 Kalorier 355 Kilokalorier
1000 g 710000 Kalorier 710 Kilokalorier


100 Gram Broadbeans (bondbönor) = 71 Kilokalorier

5.5g proteiner 0.2g fetter 12.4g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein5.47 g
Total lipider (fett)0.22 g
Kolhydrater, genom skillnadsberäkning12.41 g
Andra
Aska1.58 g
Energi
Energi71 kcal
Vatten80.32 g
Fiber, totala kost3.7 g
Element
Kalcium, Ca26 mg
Järn, Fe1 mg
Magnesium, Mg32 mg
Fosfor, P79 mg
Kalium, K242 mg
Natrium, Na453 mg
Zink, Zn0.62 mg
Koppar, Cu0.109 mg
Mangan, Mn0.288 mg
Selen, Se1.8 mcg
Vitaminer
Vitamin A, IU10 IU
Vitamin A, RAE1 mcg RAE
C-vitamin, totala askorbinsyra1.8 mg
Tiamin0.02 mg
Riboflavin0.05 mg
Niacin0.96 mg
Pantotensyra0.119 mg
Vitamin B-60.045 mg
Folat, totalt33 mcg
Folat, mat33 mcg
Folat, DFE33 mcg DFE
Fettsyror, totalt mättad0.037 g
Fettsyror, totalt enkelomättade0.044 g
Fettsyror, totalt fleromättade0.09 g
Aminosyror
Tryptofan0.052 g
Treonin0.194 g
Isoleucin0.221 g
Leucin0.411 g
Lysin0.35 g
Metionin0.045 g
Cystin0.07 g
Fenylalanin0.231 g
Tyrosin0.173 g
Valin0.243 g
Arginin0.505 g
Histidin0.139 g
Alanin0.224 g
Asparaginsyra0.611 g
Glutaminsyra0.929 g
Glycin0.229 g
ProLine0.23 g
Serin0.25 g
Socker