Broadbeans (bondbönor)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7100 Kalorier | 7.1 Kilokalorier |
| 25 g | 17750 Kalorier | 17.75 Kilokalorier |
| 50 g | 35500 Kalorier | 35.5 Kilokalorier |
| 100 g | 71000 Kalorier | 71 Kilokalorier |
| 250 g | 177500 Kalorier | 177.5 Kilokalorier |
| 500 g | 355000 Kalorier | 355 Kilokalorier |
| 1000 g | 710000 Kalorier | 710 Kilokalorier |
100 Gram Broadbeans (bondbönor) = 71 Kilokalorier
5.5g proteiner 0.2g fetter 12.4g kolhydrater /100g
- Broadbeans (bondbönor), Mogna frön, KonserveradKalorier · 71 kcal
proteiner · 5.47 g fetter · 0.22 g kolhydrater · 12.41 g - Broadbeans (bondbönor), Mogna frön, RAWKalorier · 341 kcal
proteiner · 26.12 g fetter · 1.53 g kolhydrater · 58.29 g - Broadbeans (bondbönor), Mogna frön, Kokta, Kokt, Utan saltKalorier · 110 kcal
proteiner · 7.6 g fetter · 0.4 g kolhydrater · 19.65 g - Broadbeans (bondbönor), Mogna frön, Kokta, Kokt, Med saltKalorier · 110 kcal
proteiner · 7.6 g fetter · 0.4 g kolhydrater · 19.65 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 5.47 g |
| Total lipider (fett) | 0.22 g |
| Kolhydrater, genom skillnadsberäkning | 12.41 g |
| Andra | |
| Aska | 1.58 g |
| Energi | |
| Energi | 71 kcal |
| Vatten | 80.32 g |
| Fiber, totala kost | 3.7 g |
| Element | |
| Kalcium, Ca | 26 mg |
| Järn, Fe | 1 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 79 mg |
| Kalium, K | 242 mg |
| Natrium, Na | 453 mg |
| Zink, Zn | 0.62 mg |
| Koppar, Cu | 0.109 mg |
| Mangan, Mn | 0.288 mg |
| Selen, Se | 1.8 mcg |
| Vitaminer | |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 mcg RAE |
| C-vitamin, totala askorbinsyra | 1.8 mg |
| Tiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.96 mg |
| Pantotensyra | 0.119 mg |
| Vitamin B-6 | 0.045 mg |
| Folat, totalt | 33 mcg |
| Folat, mat | 33 mcg |
| Folat, DFE | 33 mcg DFE |
| Fettsyror, totalt mättad | 0.037 g |
| Fettsyror, totalt enkelomättade | 0.044 g |
| Fettsyror, totalt fleromättade | 0.09 g |
| Aminosyror | |
| Tryptofan | 0.052 g |
| Treonin | 0.194 g |
| Isoleucin | 0.221 g |
| Leucin | 0.411 g |
| Lysin | 0.35 g |
| Metionin | 0.045 g |
| Cystin | 0.07 g |
| Fenylalanin | 0.231 g |
| Tyrosin | 0.173 g |
| Valin | 0.243 g |
| Arginin | 0.505 g |
| Histidin | 0.139 g |
| Alanin | 0.224 g |
| Asparaginsyra | 0.611 g |
| Glutaminsyra | 0.929 g |
| Glycin | 0.229 g |
| ProLine | 0.23 g |
| Serin | 0.25 g |
| Socker | |
| — | |