Broadbeans
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7200 Kalorier | 7.2 Kilokalorier |
| 25 g | 18000 Kalorier | 18 Kilokalorier |
| 50 g | 36000 Kalorier | 36 Kilokalorier |
| 100 g | 72000 Kalorier | 72 Kilokalorier |
| 250 g | 180000 Kalorier | 180 Kilokalorier |
| 500 g | 360000 Kalorier | 360 Kilokalorier |
| 1000 g | 720000 Kalorier | 720 Kilokalorier |
100 Gram Broadbeans = 72 Kilokalorier
5.6g proteiner 0.6g fetter 11.7g kolhydrater /100g
- Broadbeans, Omogna frön, RAWKalorier · 72 kcal
proteiner · 5.6 g fetter · 0.6 g kolhydrater · 11.7 g - Broadbeans, Omogna frön, Kokta, Kokt, Dräneras, Utan saltKalorier · 62 kcal
proteiner · 4.8 g fetter · 0.5 g kolhydrater · 10.1 g - Broadbeans, Omogna frön, Kokta, Kokt, Dräneras, Med saltKalorier · 62 kcal
proteiner · 4.8 g fetter · 0.5 g kolhydrater · 10.1 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 5.6 g |
| Total lipider (fett) | 0.6 g |
| Kolhydrater, genom skillnadsberäkning | 11.7 g |
| Andra | |
| Aska | 1.1 g |
| Energi | |
| Energi | 72 kcal |
| Vatten | 81 g |
| Fiber, totala kost | 4.2 g |
| Element | |
| Kalcium, Ca | 22 mg |
| Järn, Fe | 1.9 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 95 mg |
| Kalium, K | 250 mg |
| Natrium, Na | 50 mg |
| Zink, Zn | 0.58 mg |
| Koppar, Cu | 0.074 mg |
| Mangan, Mn | 0.32 mg |
| Selen, Se | 1.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 350 IU |
| Vitamin A, RAE | 18 mcg RAE |
| C-vitamin, totala askorbinsyra | 33 mg |
| Tiamin | 0.17 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.5 mg |
| Pantotensyra | 0.086 mg |
| Vitamin B-6 | 0.038 mg |
| Folat, totalt | 96 mcg |
| Folat, mat | 96 mcg |
| Folat, DFE | 96 mcg DFE |
| Fettsyror, totalt mättad | 0.138 g |
| Fettsyror, totalt enkelomättade | 0.017 g |
| Fettsyror, totalt fleromättade | 0.31 g |
| Aminosyror | |
| Tryptofan | 0.056 g |
| Treonin | 0.208 g |
| Isoleucin | 0.251 g |
| Leucin | 0.432 g |
| Lysin | 0.366 g |
| Metionin | 0.043 g |
| Cystin | 0.077 g |
| Fenylalanin | 0.228 g |
| Tyrosin | 0.196 g |
| Valin | 0.274 g |
| Arginin | 0.463 g |
| Histidin | 0.134 g |
| Alanin | 0.228 g |
| Asparaginsyra | 0.631 g |
| Glutaminsyra | 0.855 g |
| Glycin | 0.23 g |
| ProLine | 0.252 g |
| Serin | 0.246 g |
| Socker | |
| — | |