Bovete gryn
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34600 Kalorier | 34.6 Kilokalorier |
| 25 g | 86500 Kalorier | 86.5 Kilokalorier |
| 50 g | 173000 Kalorier | 173 Kilokalorier |
| 100 g | 346000 Kalorier | 346 Kilokalorier |
| 250 g | 865000 Kalorier | 865 Kilokalorier |
| 500 g | 1730000 Kalorier | 1730 Kilokalorier |
| 1000 g | 3460000 Kalorier | 3460 Kilokalorier |
100 Gram Bovete gryn = 346 Kilokalorier
11.7g proteiner 2.7g fetter 75g kolhydrater /100g
- Bovete gryn, Rostade, TorrKalorier · 346 kcal
proteiner · 11.73 g fetter · 2.71 g kolhydrater · 74.95 g - Bovete gryn, Rostade, KoktaKalorier · 92 kcal
proteiner · 3.38 g fetter · 0.62 g kolhydrater · 19.94 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 11.73 g |
| Total lipider (fett) | 2.71 g |
| Kolhydrater, genom skillnadsberäkning | 74.95 g |
| Andra | |
| Aska | 2.2 g |
| Energi | |
| Energi | 346 kcal |
| Vatten | 8.41 g |
| Fiber, totala kost | 10.3 g |
| Element | |
| Kalcium, Ca | 17 mg |
| Järn, Fe | 2.47 mg |
| Magnesium, Mg | 221 mg |
| Fosfor, P | 319 mg |
| Kalium, K | 320 mg |
| Natrium, Na | 11 mg |
| Zink, Zn | 2.42 mg |
| Koppar, Cu | 0.624 mg |
| Mangan, Mn | 1.618 mg |
| Selen, Se | 8.4 mcg |
| Vitaminer | |
| Tiamin | 0.224 mg |
| Riboflavin | 0.271 mg |
| Niacin | 5.135 mg |
| Pantotensyra | 1.233 mg |
| Vitamin B-6 | 0.353 mg |
| Folat, totalt | 42 mcg |
| Folat, mat | 42 mcg |
| Folat, DFE | 42 mcg DFE |
| Fettsyror, totalt mättad | 0.591 g |
| Fettsyror, totalt enkelomättade | 0.828 g |
| Fettsyror, totalt fleromättade | 0.828 g |
| Aminosyror | |
| Tryptofan | 0.17 g |
| Treonin | 0.448 g |
| Isoleucin | 0.441 g |
| Leucin | 0.736 g |
| Lysin | 0.595 g |
| Metionin | 0.153 g |
| Cystin | 0.202 g |
| Fenylalanin | 0.461 g |
| Tyrosin | 0.213 g |
| Valin | 0.6 g |
| Arginin | 0.869 g |
| Histidin | 0.273 g |
| Alanin | 0.662 g |
| Asparaginsyra | 1.003 g |
| Glutaminsyra | 1.811 g |
| Glycin | 0.912 g |
| ProLine | 0.449 g |
| Serin | 0.606 g |
| Socker | |
| Kolin, totalt | 54.2 mg |
| Betain | 2.6 mg |