Mussla
| Gram | cal | kcal |
|---|---|---|
| 10 g | 17200 Kalorier | 17.2 Kilokalorier |
| 25 g | 43000 Kalorier | 43 Kilokalorier |
| 50 g | 86000 Kalorier | 86 Kilokalorier |
| 100 g | 172000 Kalorier | 172 Kilokalorier |
| 250 g | 430000 Kalorier | 430 Kilokalorier |
| 500 g | 860000 Kalorier | 860 Kilokalorier |
| 1000 g | 1720000 Kalorier | 1720 Kilokalorier |
100 Gram Mussla = 172 Kilokalorier
23.8g proteiner 4.5g fetter 7.4g kolhydrater /100g
- Blötdjur, Mussla, Blå, Kokta, Fuktig värmeKalorier · 172 kcal
proteiner · 23.8 g fetter · 4.48 g kolhydrater · 7.39 g - Blötdjur, Mussla, Blå, RAWKalorier · 86 kcal
proteiner · 11.9 g fetter · 2.24 g kolhydrater · 3.69 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 23.8 g |
| Total lipider (fett) | 4.48 g |
| Kolhydrater, genom skillnadsberäkning | 7.39 g |
| Andra | |
| Aska | 3.18 g |
| Energi | |
| Energi | 172 kcal |
| Vatten | 61.15 g |
| Element | |
| Kalcium, Ca | 33 mg |
| Järn, Fe | 6.72 mg |
| Magnesium, Mg | 37 mg |
| Fosfor, P | 285 mg |
| Kalium, K | 268 mg |
| Natrium, Na | 369 mg |
| Zink, Zn | 2.67 mg |
| Koppar, Cu | 0.149 mg |
| Mangan, Mn | 6.8 mg |
| Selen, Se | 89.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 304 IU |
| Retinol | 91 mcg |
| Vitamin A, RAE | 91 mcg RAE |
| C-vitamin, totala askorbinsyra | 13.6 mg |
| Tiamin | 0.3 mg |
| Riboflavin | 0.42 mg |
| Niacin | 3 mg |
| Pantotensyra | 0.95 mg |
| Vitamin B-6 | 0.1 mg |
| Folat, totalt | 76 mcg |
| Vitamin B-12 | 24 mcg |
| Folat, mat | 76 mcg |
| Folat, DFE | 76 mcg DFE |
| Kolesterol | 56 mg |
| Fettsyror, totalt mättad | 0.85 g |
| Fettsyror, totalt enkelomättade | 1.014 g |
| Fettsyror, totalt fleromättade | 1.212 g |
| Aminosyror | |
| Tryptofan | 0.267 g |
| Treonin | 1.025 g |
| Isoleucin | 1.036 g |
| Leucin | 1.676 g |
| Lysin | 1.779 g |
| Metionin | 0.537 g |
| Cystin | 0.312 g |
| Fenylalanin | 0.853 g |
| Tyrosin | 0.762 g |
| Valin | 1.04 g |
| Arginin | 1.737 g |
| Histidin | 0.457 g |
| Alanin | 1.44 g |
| Asparaginsyra | 2.297 g |
| Glutaminsyra | 3.238 g |
| Glycin | 1.489 g |
| ProLine | 0.971 g |
| Serin | 1.067 g |
| Socker | |
| — | |