Abalone

Gramcalkcal
10 g 18900 Kalorier 18.9 Kilokalorier
25 g 47250 Kalorier 47.25 Kilokalorier
50 g 94500 Kalorier 94.5 Kilokalorier
100 g 189000 Kalorier 189 Kilokalorier
250 g 472500 Kalorier 472.5 Kilokalorier
500 g 945000 Kalorier 945 Kilokalorier
1000 g 1890000 Kalorier 1890 Kilokalorier


100 Gram Abalone = 189 Kilokalorier

19.6g proteiner 6.8g fetter 11.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein19.63 g
Total lipider (fett)6.78 g
Kolhydrater, genom skillnadsberäkning11.05 g
Andra
Aska1.77 g
Energi
Energi189 kcal
Vatten60.1 g
Element
Kalcium, Ca37 mg
Järn, Fe3.8 mg
Magnesium, Mg56 mg
Fosfor, P217 mg
Kalium, K284 mg
Natrium, Na591 mg
Zink, Zn0.95 mg
Koppar, Cu0.228 mg
Mangan, Mn0.07 mg
Selen, Se51.8 mcg
Vitaminer
Vitamin A, IU5 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
C-vitamin, totala askorbinsyra1.8 mg
Tiamin0.22 mg
Riboflavin0.13 mg
Niacin1.9 mg
Pantotensyra2.87 mg
Vitamin B-60.15 mg
Folat, totalt14 mcg
Vitamin B-120.69 mcg
Folsyra9 mcg
Folat, mat5 mcg
Folat, DFE20 mcg DFE
Kolesterol94 mg
Fettsyror, totalt mättad1.646 g
Fettsyror, totalt enkelomättade2.741 g
Fettsyror, totalt fleromättade1.676 g
Aminosyror
Tryptofan0.224 g
Treonin0.838 g
Isoleucin0.854 g
Leucin1.386 g
Lysin1.433 g
Metionin0.441 g
Cystin0.261 g
Fenylalanin0.715 g
Tyrosin0.627 g
Valin0.86 g
Arginin1.411 g
Histidin0.378 g
Alanin1.169 g
Asparaginsyra1.862 g
Glutaminsyra2.819 g
Glycin1.213 g
ProLine0.851 g
Serin0.885 g
Socker
—