Bläckfisk
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15800 Kalorier | 15.8 Kilokalorier |
| 25 g | 39500 Kalorier | 39.5 Kilokalorier |
| 50 g | 79000 Kalorier | 79 Kilokalorier |
| 100 g | 158000 Kalorier | 158 Kilokalorier |
| 250 g | 395000 Kalorier | 395 Kilokalorier |
| 500 g | 790000 Kalorier | 790 Kilokalorier |
| 1000 g | 1580000 Kalorier | 1580 Kilokalorier |
100 Gram Bläckfisk = 158 Kilokalorier
32.5g proteiner 1.4g fetter 1.6g kolhydrater /100g
- Blötdjur, Bläckfisk, Blandade arter, Kokta, Fuktig värmeKalorier · 158 kcal
proteiner · 32.48 g fetter · 1.4 g kolhydrater · 1.64 g - Blötdjur, Bläckfisk, Blandade arter, RAWKalorier · 79 kcal
proteiner · 16.24 g fetter · 0.7 g kolhydrater · 0.82 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 32.48 g |
| Total lipider (fett) | 1.4 g |
| Kolhydrater, genom skillnadsberäkning | 1.64 g |
| Andra | |
| Aska | 3.36 g |
| Energi | |
| Energi | 158 kcal |
| Vatten | 61.12 g |
| Element | |
| Kalcium, Ca | 180 mg |
| Järn, Fe | 10.84 mg |
| Magnesium, Mg | 60 mg |
| Fosfor, P | 580 mg |
| Kalium, K | 637 mg |
| Natrium, Na | 744 mg |
| Zink, Zn | 3.46 mg |
| Koppar, Cu | 0.998 mg |
| Mangan, Mn | 0.209 mg |
| Selen, Se | 89.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 675 IU |
| Retinol | 203 mcg |
| Vitamin A, RAE | 203 mcg RAE |
| C-vitamin, totala askorbinsyra | 8.5 mg |
| Tiamin | 0.017 mg |
| Riboflavin | 1.729 mg |
| Niacin | 2.189 mg |
| Pantotensyra | 0.9 mg |
| Vitamin B-6 | 0.27 mg |
| Folat, totalt | 24 mcg |
| Vitamin B-12 | 5.4 mcg |
| Folat, mat | 24 mcg |
| Folat, DFE | 24 mcg DFE |
| Kolesterol | 224 mg |
| Fettsyror, totalt mättad | 0.236 g |
| Fettsyror, totalt enkelomättade | 0.162 g |
| Fettsyror, totalt fleromättade | 0.268 g |
| Aminosyror | |
| Tryptofan | 0.364 g |
| Treonin | 1.398 g |
| Isoleucin | 1.414 g |
| Leucin | 2.287 g |
| Lysin | 2.427 g |
| Metionin | 0.733 g |
| Cystin | 0.426 g |
| Fenylalanin | 1.164 g |
| Tyrosin | 1.039 g |
| Valin | 1.419 g |
| Arginin | 2.37 g |
| Histidin | 0.624 g |
| Alanin | 1.964 g |
| Asparaginsyra | 3.134 g |
| Glutaminsyra | 4.417 g |
| Glycin | 2.032 g |
| ProLine | 1.325 g |
| Serin | 1.455 g |
| Socker | |
| — | |