Blåbär, Vilda
| Gram | cal | kcal |
|---|---|---|
| 10 g | 6100 Kalorier | 6.1 Kilokalorier |
| 25 g | 15250 Kalorier | 15.25 Kilokalorier |
| 50 g | 30500 Kalorier | 30.5 Kilokalorier |
| 100 g | 61000 Kalorier | 61 Kilokalorier |
| 250 g | 152500 Kalorier | 152.5 Kilokalorier |
| 500 g | 305000 Kalorier | 305 Kilokalorier |
| 1000 g | 610000 Kalorier | 610 Kilokalorier |
100 Gram Blåbär Vilda = 61 Kilokalorier
1.2g proteiner 0.8g fetter 12.3g kolhydrater /100g
- Blåbär, Vilda, Rå (Alaska Native)Kalorier · 61 kcal
proteiner · 1.22 g fetter · 0.76 g kolhydrater · 12.31 g - Blåbär, Vilda, Fryst (Alaska Native)Kalorier · 44 kcal
proteiner · 0.7 g fetter · 0 g kolhydrater · 10.4 g - Blåbär, Vilda, FrystKalorier · 51 kcal
proteiner · 0 g fetter · 0.16 g kolhydrater · 13.85 g - Blåbär, Vilda, Konserverad, Tunga sirap, DränerasKalorier · 107 kcal
proteiner · 0.56 g fetter · 0.34 g kolhydrater · 28.32 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 1.22 g |
| Total lipider (fett) | 0.76 g |
| Kolhydrater, genom skillnadsberäkning | 12.31 g |
| Andra | |
| Aska | 0.23 g |
| Energi | |
| Energi | 61 kcal |
| Vatten | 85.48 g |
| Fiber, totala kost | 2.6 g |
| Element | |
| Kalcium, Ca | 13 mg |
| Järn, Fe | 0.37 mg |
| Magnesium, Mg | 7 mg |
| Fosfor, P | 29 mg |
| Kalium, K | 75 mg |
| Natrium, Na | 6 mg |
| Zink, Zn | 0.2 mg |
| Koppar, Cu | 0.03 mg |
| Mangan, Mn | 2 mg |
| Vitaminer | |
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 6 mcg RAE |
| C-vitamin, totala askorbinsyra | 18.3 mg |
| Tiamin | 0.067 mg |
| Riboflavin | 0.414 mg |
| Niacin | 0.597 mg |
| Pantotensyra | 0.265 mg |
| Vitamin B-6 | 0.026 mg |
| Folat, totalt | 33 mcg |
| Folat, mat | 33 mcg |
| Folat, DFE | 33 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| Sackaros | 0.01 g |
| Sockerarter, totalt | 6.46 g |
| Karoten, beta | 69 mcg |
| Vitamin E (alfa-tokoferol) | 1.69 mg |
| Tokoferol, gamma | 0.19 mg |
| Tokoferol, delta | 0.01 mg |
| K-vitamin (phylloquinone) | 17.2 mcg |
| Tokoferol, beta | 0.01 mg |
| Glukos (dextros) | 3.1 g |
| Fruktos | 3.35 g |