Bevingade bönor blad
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7400 Kalorier | 7.4 Kilokalorier |
| 25 g | 18500 Kalorier | 18.5 Kilokalorier |
| 50 g | 37000 Kalorier | 37 Kilokalorier |
| 100 g | 74000 Kalorier | 74 Kilokalorier |
| 250 g | 185000 Kalorier | 185 Kilokalorier |
| 500 g | 370000 Kalorier | 370 Kilokalorier |
| 1000 g | 740000 Kalorier | 740 Kilokalorier |
100 Gram Bevingade bönor blad = 74 Kilokalorier
5.9g proteiner 1.1g fetter 14.1g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 5.85 g |
| Total lipider (fett) | 1.1 g |
| Kolhydrater, genom skillnadsberäkning | 14.1 g |
| Andra | |
| Aska | 2.1 g |
| Energi | |
| Energi | 74 kcal |
| Vatten | 76.85 g |
| Element | |
| Kalcium, Ca | 224 mg |
| Järn, Fe | 4 mg |
| Magnesium, Mg | 8 mg |
| Fosfor, P | 63 mg |
| Kalium, K | 176 mg |
| Natrium, Na | 9 mg |
| Zink, Zn | 1.28 mg |
| Koppar, Cu | 0.456 mg |
| Mangan, Mn | 1.367 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 8090 IU |
| Vitamin A, RAE | 405 mcg RAE |
| C-vitamin, totala askorbinsyra | 45 mg |
| Tiamin | 0.833 mg |
| Riboflavin | 0.602 mg |
| Niacin | 3.472 mg |
| Pantotensyra | 0.136 mg |
| Vitamin B-6 | 0.232 mg |
| Folat, totalt | 16 mcg |
| Folat, mat | 16 mcg |
| Folat, DFE | 16 mcg DFE |
| Fettsyror, totalt mättad | 0.272 g |
| Fettsyror, totalt enkelomättade | 0.285 g |
| Fettsyror, totalt fleromättade | 0.213 g |
| Aminosyror | |
| Tryptofan | 0.116 g |
| Treonin | 0.182 g |
| Isoleucin | 0.204 g |
| Leucin | 0.359 g |
| Lysin | 0.228 g |
| Metionin | 0.064 g |
| Cystin | 0.075 g |
| Fenylalanin | 0.188 g |
| Tyrosin | 0.126 g |
| Valin | 0.245 g |
| Arginin | 0.178 g |
| Histidin | 0.082 g |
| Alanin | 0.172 g |
| Asparaginsyra | 0.517 g |
| Glutaminsyra | 0.389 g |
| Glycin | 0.149 g |
| ProLine | 0.168 g |
| Serin | 0.149 g |
| Socker | |
| — | |