Bevingade bean knöl
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14800 Kalorier | 14.8 Kilokalorier |
| 25 g | 37000 Kalorier | 37 Kilokalorier |
| 50 g | 74000 Kalorier | 74 Kilokalorier |
| 100 g | 148000 Kalorier | 148 Kilokalorier |
| 250 g | 370000 Kalorier | 370 Kilokalorier |
| 500 g | 740000 Kalorier | 740 Kilokalorier |
| 1000 g | 1480000 Kalorier | 1480 Kilokalorier |
100 Gram Bevingade bean knöl = 148 Kilokalorier
11.6g proteiner 0.9g fetter 28.1g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 11.6 g |
| Total lipider (fett) | 0.9 g |
| Kolhydrater, genom skillnadsberäkning | 28.1 g |
| Andra | |
| Aska | 2 g |
| Energi | |
| Energi | 148 kcal |
| Vatten | 57.4 g |
| Element | |
| Kalcium, Ca | 30 mg |
| Järn, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Fosfor, P | 45 mg |
| Kalium, K | 586 mg |
| Natrium, Na | 35 mg |
| Zink, Zn | 1.39 mg |
| Koppar, Cu | 1.386 mg |
| Mangan, Mn | 0.532 mg |
| Selen, Se | 0.7 mcg |
| Vitaminer | |
| Tiamin | 0.379 mg |
| Riboflavin | 0.149 mg |
| Niacin | 1.64 mg |
| Pantotensyra | 0.116 mg |
| Vitamin B-6 | 0.075 mg |
| Folat, totalt | 19 mcg |
| Folat, mat | 19 mcg |
| Folat, DFE | 19 mcg DFE |
| Fettsyror, totalt mättad | 0.222 g |
| Fettsyror, totalt enkelomättade | 0.234 g |
| Fettsyror, totalt fleromättade | 0.174 g |
| Aminosyror | |
| Tryptofan | 0.252 g |
| Treonin | 0.451 g |
| Isoleucin | 0.425 g |
| Leucin | 0.64 g |
| Lysin | 0.592 g |
| Metionin | 0.143 g |
| Cystin | 0.197 g |
| Fenylalanin | 0.451 g |
| Tyrosin | 0.353 g |
| Valin | 0.599 g |
| Arginin | 0.412 g |
| Histidin | 0.241 g |
| Alanin | 0.397 g |
| Asparaginsyra | 1.735 g |
| Glutaminsyra | 0.8 g |
| Glycin | 0.39 g |
| ProLine | 0.679 g |
| Serin | 0.464 g |
| Socker | |
| — | |