Betor greenerna
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2200 Kalorier | 2.2 Kilokalorier |
| 25 g | 5500 Kalorier | 5.5 Kilokalorier |
| 50 g | 11000 Kalorier | 11 Kilokalorier |
| 100 g | 22000 Kalorier | 22 Kilokalorier |
| 250 g | 55000 Kalorier | 55 Kilokalorier |
| 500 g | 110000 Kalorier | 110 Kilokalorier |
| 1000 g | 220000 Kalorier | 220 Kilokalorier |
100 Gram Betor greenerna = 22 Kilokalorier
2.2g proteiner 0.1g fetter 4.3g kolhydrater /100g
- Betor greenerna, RAWKalorier · 22 kcal
proteiner · 2.2 g fetter · 0.13 g kolhydrater · 4.33 g - Betor greenerna, Kokta, Kokt, Dräneras, Med saltKalorier · 27 kcal
proteiner · 2.57 g fetter · 0.2 g kolhydrater · 5.46 g - Betor greenerna, Kokta, Kokt, Dräneras, Utan saltKalorier · 27 kcal
proteiner · 2.57 g fetter · 0.2 g kolhydrater · 5.46 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 2.2 g |
| Total lipider (fett) | 0.13 g |
| Kolhydrater, genom skillnadsberäkning | 4.33 g |
| Andra | |
| Aska | 2.33 g |
| Energi | |
| Energi | 22 kcal |
| Vatten | 91.02 g |
| Fiber, totala kost | 3.7 g |
| Element | |
| Kalcium, Ca | 117 mg |
| Järn, Fe | 2.57 mg |
| Magnesium, Mg | 70 mg |
| Fosfor, P | 41 mg |
| Kalium, K | 762 mg |
| Natrium, Na | 226 mg |
| Zink, Zn | 0.38 mg |
| Koppar, Cu | 0.191 mg |
| Mangan, Mn | 0.391 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 6326 IU |
| Vitamin A, RAE | 316 mcg RAE |
| C-vitamin, totala askorbinsyra | 30 mg |
| Tiamin | 0.1 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.4 mg |
| Pantotensyra | 0.25 mg |
| Vitamin B-6 | 0.106 mg |
| Folat, totalt | 15 mcg |
| Folat, mat | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Fettsyror, totalt mättad | 0.02 g |
| Fettsyror, totalt enkelomättade | 0.026 g |
| Fettsyror, totalt fleromättade | 0.046 g |
| Aminosyror | |
| Tryptofan | 0.035 g |
| Treonin | 0.065 g |
| Isoleucin | 0.046 g |
| Leucin | 0.098 g |
| Lysin | 0.064 g |
| Metionin | 0.018 g |
| Cystin | 0.021 g |
| Fenylalanin | 0.058 g |
| Tyrosin | 0.052 g |
| Valin | 0.065 g |
| Arginin | 0.063 g |
| Histidin | 0.034 g |
| Alanin | 0.081 g |
| Asparaginsyra | 0.129 g |
| Glutaminsyra | 0.267 g |
| Glycin | 0.081 g |
| ProLine | 0.052 g |
| Serin | 0.07 g |
| Socker | |
| Sockerarter, totalt | 0.5 g |
| Karoten, beta | 3794 mcg |
| Karoten, Alfa | 3 mcg |
| Vitamin E (alfa-tokoferol) | 1.5 mg |
| Lutein + zeaxantin | 1503 mcg |
| Kolin, totalt | 0.4 mg |
| K-vitamin (phylloquinone) | 400 mcg |
| Fytosteroler | 21 mg |