Betor greenerna

Gramcalkcal
10 g 2200 Kalorier 2.2 Kilokalorier
25 g 5500 Kalorier 5.5 Kilokalorier
50 g 11000 Kalorier 11 Kilokalorier
100 g 22000 Kalorier 22 Kilokalorier
250 g 55000 Kalorier 55 Kilokalorier
500 g 110000 Kalorier 110 Kilokalorier
1000 g 220000 Kalorier 220 Kilokalorier


100 Gram Betor greenerna = 22 Kilokalorier

2.2g proteiner 0.1g fetter 4.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.2 g
Total lipider (fett)0.13 g
Kolhydrater, genom skillnadsberäkning4.33 g
Andra
Aska2.33 g
Energi
Energi22 kcal
Vatten91.02 g
Fiber, totala kost3.7 g
Element
Kalcium, Ca117 mg
Järn, Fe2.57 mg
Magnesium, Mg70 mg
Fosfor, P41 mg
Kalium, K762 mg
Natrium, Na226 mg
Zink, Zn0.38 mg
Koppar, Cu0.191 mg
Mangan, Mn0.391 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU6326 IU
Vitamin A, RAE316 mcg RAE
C-vitamin, totala askorbinsyra30 mg
Tiamin0.1 mg
Riboflavin0.22 mg
Niacin0.4 mg
Pantotensyra0.25 mg
Vitamin B-60.106 mg
Folat, totalt15 mcg
Folat, mat15 mcg
Folat, DFE15 mcg DFE
Fettsyror, totalt mättad0.02 g
Fettsyror, totalt enkelomättade0.026 g
Fettsyror, totalt fleromättade0.046 g
Aminosyror
Tryptofan0.035 g
Treonin0.065 g
Isoleucin0.046 g
Leucin0.098 g
Lysin0.064 g
Metionin0.018 g
Cystin0.021 g
Fenylalanin0.058 g
Tyrosin0.052 g
Valin0.065 g
Arginin0.063 g
Histidin0.034 g
Alanin0.081 g
Asparaginsyra0.129 g
Glutaminsyra0.267 g
Glycin0.081 g
ProLine0.052 g
Serin0.07 g
Socker
Sockerarter, totalt0.5 g
Karoten, beta3794 mcg
Karoten, Alfa3 mcg
Vitamin E (alfa-tokoferol)1.5 mg
Lutein + zeaxantin1503 mcg
Kolin, totalt0.4 mg
K-vitamin (phylloquinone)400 mcg
Fytosteroler21 mg