Bananer

Gramcalkcal
10 g 8900 Kalorier 8.9 Kilokalorier
25 g 22250 Kalorier 22.25 Kilokalorier
50 g 44500 Kalorier 44.5 Kilokalorier
100 g 89000 Kalorier 89 Kilokalorier
250 g 222500 Kalorier 222.5 Kilokalorier
500 g 445000 Kalorier 445 Kilokalorier
1000 g 890000 Kalorier 890 Kilokalorier


100 Gram Bananer = 89 Kilokalorier

1.1g proteiner 0.3g fetter 22.8g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.09 g
Total lipider (fett)0.33 g
Kolhydrater, genom skillnadsberäkning22.84 g
Andra
Aska0.82 g
Energi
Energi89 kcal
Vatten74.91 g
Fiber, totala kost2.6 g
Element
Kalcium, Ca5 mg
Järn, Fe0.26 mg
Magnesium, Mg27 mg
Fosfor, P22 mg
Kalium, K358 mg
Natrium, Na1 mg
Zink, Zn0.15 mg
Koppar, Cu0.078 mg
Mangan, Mn0.27 mg
Selen, Se1 mcg
Vitaminer
Vitamin A, IU64 IU
Vitamin A, RAE3 mcg RAE
C-vitamin, totala askorbinsyra8.7 mg
Tiamin0.031 mg
Riboflavin0.073 mg
Niacin0.665 mg
Pantotensyra0.334 mg
Vitamin B-60.367 mg
Folat, totalt20 mcg
Folat, mat20 mcg
Folat, DFE20 mcg DFE
Fettsyror, totalt mättad0.112 g
Fettsyror, totalt enkelomättade0.032 g
Fettsyror, totalt fleromättade0.073 g
Aminosyror
Tryptofan0.009 g
Treonin0.028 g
Isoleucin0.028 g
Leucin0.068 g
Lysin0.05 g
Metionin0.008 g
Cystin0.009 g
Fenylalanin0.049 g
Tyrosin0.009 g
Valin0.047 g
Arginin0.049 g
Histidin0.077 g
Alanin0.04 g
Asparaginsyra0.124 g
Glutaminsyra0.152 g
Glycin0.038 g
ProLine0.028 g
Serin0.04 g
Socker
Sackaros2.39 g
Maltos0.01 g
Sockerarter, totalt12.23 g
Fluor, F2.2 mcg
Karoten, beta26 mcg
Karoten, Alfa25 mcg
Vitamin E (alfa-tokoferol)0.1 mg
Lutein + zeaxantin22 mcg
Tokoferol, gamma0.02 mg
Tokoferol, delta0.01 mg
Kolin, totalt9.8 mg
K-vitamin (phylloquinone)0.5 mcg
Betain0.1 mg
Fytosteroler16 mg
Glukos (dextros)4.98 g
Fruktos4.85 g
Stärkelse5.38 g