Avokado

Gramcalkcal
10 g 16700 Kalorier 16.7 Kilokalorier
25 g 41750 Kalorier 41.75 Kilokalorier
50 g 83500 Kalorier 83.5 Kilokalorier
100 g 167000 Kalorier 167 Kilokalorier
250 g 417500 Kalorier 417.5 Kilokalorier
500 g 835000 Kalorier 835 Kilokalorier
1000 g 1670000 Kalorier 1670 Kilokalorier


100 Gram Avokado = 167 Kilokalorier

2g proteiner 15.4g fetter 8.6g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.96 g
Total lipider (fett)15.41 g
Kolhydrater, genom skillnadsberäkning8.64 g
Andra
Aska1.66 g
Energi
Energi167 kcal
Vatten72.33 g
Fiber, totala kost6.8 g
Element
Kalcium, Ca13 mg
Järn, Fe0.61 mg
Magnesium, Mg29 mg
Fosfor, P54 mg
Kalium, K507 mg
Natrium, Na8 mg
Zink, Zn0.68 mg
Koppar, Cu0.17 mg
Mangan, Mn0.149 mg
Selen, Se0.4 mcg
Vitaminer
Vitamin A, IU147 IU
Vitamin A, RAE7 mcg RAE
C-vitamin, totala askorbinsyra8.8 mg
Tiamin0.075 mg
Riboflavin0.143 mg
Niacin1.912 mg
Pantotensyra1.463 mg
Vitamin B-60.287 mg
Folat, totalt89 mcg
Folat, mat89 mcg
Folat, DFE89 mcg DFE
Fettsyror, totalt mättad2.126 g
Fettsyror, totalt enkelomättade9.799 g
Fettsyror, totalt fleromättade1.816 g
Aminosyror
Tryptofan0.025 g
Treonin0.072 g
Isoleucin0.083 g
Leucin0.141 g
Lysin0.129 g
Metionin0.037 g
Cystin0.027 g
Fenylalanin0.095 g
Tyrosin0.048 g
Valin0.105 g
Arginin0.087 g
Histidin0.048 g
Alanin0.106 g
Asparaginsyra0.232 g
Glutaminsyra0.282 g
Glycin0.102 g
ProLine0.096 g
Serin0.112 g
Socker
Sackaros0.06 g
Sockerarter, totalt0.3 g
Karoten, beta63 mcg
Karoten, Alfa24 mcg
Vitamin E (alfa-tokoferol)1.97 mg
Kryptoxantin, beta27 mcg
Lutein + zeaxantin271 mcg
Tokoferol, gamma0.32 mg
Tokoferol, delta0.02 mg
Kolin, totalt14.2 mg
K-vitamin (phylloquinone)21 mcg
Betain0.7 mg
Tokoferol, beta0.04 mg
Glukos (dextros)0.08 g
Fruktos0.08 g
Galaktos0.08 g
Stigmasterol2 mg
Kampesterol5 mg
Beta-sitosterol76 mg
Stärkelse0.11 g