Amaranth

Gramcalkcal
10 g 37100 Kalorier 37.1 Kilokalorier
25 g 92750 Kalorier 92.75 Kilokalorier
50 g 185500 Kalorier 185.5 Kilokalorier
100 g 371000 Kalorier 371 Kilokalorier
250 g 927500 Kalorier 927.5 Kilokalorier
500 g 1855000 Kalorier 1855 Kilokalorier
1000 g 3710000 Kalorier 3710 Kilokalorier


100 Gram Amaranth = 371 Kilokalorier

13.6g proteiner 7g fetter 65.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein13.56 g
Total lipider (fett)7.02 g
Kolhydrater, genom skillnadsberäkning65.25 g
Andra
Aska2.88 g
Energi
Energi371 kcal
Vatten11.29 g
Fiber, totala kost6.7 g
Element
Kalcium, Ca159 mg
Järn, Fe7.61 mg
Magnesium, Mg248 mg
Fosfor, P557 mg
Kalium, K508 mg
Natrium, Na4 mg
Zink, Zn2.87 mg
Koppar, Cu0.525 mg
Mangan, Mn3.333 mg
Selen, Se18.7 mcg
Vitaminer
Vitamin A, IU2 IU
C-vitamin, totala askorbinsyra4.2 mg
Tiamin0.116 mg
Riboflavin0.2 mg
Niacin0.923 mg
Pantotensyra1.457 mg
Vitamin B-60.591 mg
Folat, totalt82 mcg
Folat, mat82 mcg
Folat, DFE82 mcg DFE
Fettsyror, totalt mättad1.459 g
Fettsyror, totalt enkelomättade1.685 g
Fettsyror, totalt fleromättade2.778 g
Aminosyror
Tryptofan0.181 g
Treonin0.558 g
Isoleucin0.582 g
Leucin0.879 g
Lysin0.747 g
Metionin0.226 g
Cystin0.191 g
Fenylalanin0.542 g
Tyrosin0.329 g
Valin0.679 g
Arginin1.06 g
Histidin0.389 g
Alanin0.799 g
Asparaginsyra1.261 g
Glutaminsyra2.259 g
Glycin1.636 g
ProLine0.698 g
Serin1.148 g
Socker
Sackaros1.4 g
Maltos0.01 g
Sockerarter, totalt1.69 g
Karoten, beta1 mcg
Vitamin E (alfa-tokoferol)1.19 mg
Lutein + zeaxantin28 mcg
Tokoferol, gamma0.19 mg
Tokoferol, delta0.69 mg
Kolin, totalt69.8 mg
Betain67.6 mg
Tokoferol, beta0.96 mg
Fytosteroler24 mg
Glukos (dextros)0.27 g
Fruktos0.01 g
Stärkelse57.27 g