| Sammansättning |
| Protein | 13.56 g |
| Total lipider (fett) | 7.02 g |
| Kolhydrater, genom skillnadsberäkning | 65.25 g |
| Andra |
| Aska | 2.88 g |
| Energi |
| Energi | 371 kcal |
| Vatten | 11.29 g |
| Fiber, totala kost | 6.7 g |
| Element |
| Kalcium, Ca | 159 mg |
| Järn, Fe | 7.61 mg |
| Magnesium, Mg | 248 mg |
| Fosfor, P | 557 mg |
| Kalium, K | 508 mg |
| Natrium, Na | 4 mg |
| Zink, Zn | 2.87 mg |
| Koppar, Cu | 0.525 mg |
| Mangan, Mn | 3.333 mg |
| Selen, Se | 18.7 mcg |
| Vitaminer |
| Vitamin A, IU | 2 IU |
| C-vitamin, totala askorbinsyra | 4.2 mg |
| Tiamin | 0.116 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.923 mg |
| Pantotensyra | 1.457 mg |
| Vitamin B-6 | 0.591 mg |
| Folat, totalt | 82 mcg |
| Folat, mat | 82 mcg |
| Folat, DFE | 82 mcg DFE |
| Fettsyror, totalt mättad | 1.459 g |
| Fettsyror, totalt enkelomättade | 1.685 g |
| Fettsyror, totalt fleromättade | 2.778 g |
| Aminosyror |
| Tryptofan | 0.181 g |
| Treonin | 0.558 g |
| Isoleucin | 0.582 g |
| Leucin | 0.879 g |
| Lysin | 0.747 g |
| Metionin | 0.226 g |
| Cystin | 0.191 g |
| Fenylalanin | 0.542 g |
| Tyrosin | 0.329 g |
| Valin | 0.679 g |
| Arginin | 1.06 g |
| Histidin | 0.389 g |
| Alanin | 0.799 g |
| Asparaginsyra | 1.261 g |
| Glutaminsyra | 2.259 g |
| Glycin | 1.636 g |
| ProLine | 0.698 g |
| Serin | 1.148 g |
| Socker |
| Sackaros | 1.4 g |
| Maltos | 0.01 g |
| Sockerarter, totalt | 1.69 g |
| Karoten, beta | 1 mcg |
| Vitamin E (alfa-tokoferol) | 1.19 mg |
| Lutein + zeaxantin | 28 mcg |
| Tokoferol, gamma | 0.19 mg |
| Tokoferol, delta | 0.69 mg |
| Kolin, totalt | 69.8 mg |
| Betain | 67.6 mg |
| Tokoferol, beta | 0.96 mg |
| Fytosteroler | 24 mg |
| Glukos (dextros) | 0.27 g |
| Fruktos | 0.01 g |
| Stärkelse | 57.27 g |