Amarant korn
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10200 Kalorier | 10.2 Kilokalorier |
| 25 g | 25500 Kalorier | 25.5 Kilokalorier |
| 50 g | 51000 Kalorier | 51 Kilokalorier |
| 100 g | 102000 Kalorier | 102 Kilokalorier |
| 250 g | 255000 Kalorier | 255 Kilokalorier |
| 500 g | 510000 Kalorier | 510 Kilokalorier |
| 1000 g | 1020000 Kalorier | 1020 Kilokalorier |
100 Gram Amarant korn = 102 Kilokalorier
3.8g proteiner 1.6g fetter 18.7g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 3.8 g |
| Total lipider (fett) | 1.58 g |
| Kolhydrater, genom skillnadsberäkning | 18.69 g |
| Andra | |
| Aska | 0.77 g |
| Energi | |
| Energi | 102 kcal |
| Vatten | 75.16 g |
| Fiber, totala kost | 2.1 g |
| Element | |
| Kalcium, Ca | 47 mg |
| Järn, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Fosfor, P | 148 mg |
| Kalium, K | 135 mg |
| Natrium, Na | 6 mg |
| Zink, Zn | 0.86 mg |
| Koppar, Cu | 0.149 mg |
| Mangan, Mn | 0.854 mg |
| Selen, Se | 5.5 mcg |
| Vitaminer | |
| Tiamin | 0.015 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.235 mg |
| Vitamin B-6 | 0.113 mg |
| Folat, totalt | 22 mcg |
| Folat, mat | 22 mcg |
| Aminosyror | |
| — | |
| Socker | |
| Vitamin E (alfa-tokoferol) | 0.19 mg |
| Tokoferol, gamma | 0.05 mg |
| Tokoferol, delta | 0.24 mg |
| Tokoferol, beta | 0.38 mg |
| Stärkelse | 16.23 g |