Amarant blad

Gramcalkcal
10 g 2300 Kalorier 2.3 Kilokalorier
25 g 5750 Kalorier 5.75 Kilokalorier
50 g 11500 Kalorier 11.5 Kilokalorier
100 g 23000 Kalorier 23 Kilokalorier
250 g 57500 Kalorier 57.5 Kilokalorier
500 g 115000 Kalorier 115 Kilokalorier
1000 g 230000 Kalorier 230 Kilokalorier


100 Gram Amarant blad = 23 Kilokalorier

2.5g proteiner 0.3g fetter 4g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.46 g
Total lipider (fett)0.33 g
Kolhydrater, genom skillnadsberäkning4.02 g
Andra
Aska1.5 g
Energi
Energi23 kcal
Vatten91.69 g
Element
Kalcium, Ca215 mg
Järn, Fe2.32 mg
Magnesium, Mg55 mg
Fosfor, P50 mg
Kalium, K611 mg
Natrium, Na20 mg
Zink, Zn0.9 mg
Koppar, Cu0.162 mg
Mangan, Mn0.885 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU2917 IU
Vitamin A, RAE146 mcg RAE
C-vitamin, totala askorbinsyra43.3 mg
Tiamin0.027 mg
Riboflavin0.158 mg
Niacin0.658 mg
Pantotensyra0.064 mg
Vitamin B-60.192 mg
Folat, totalt85 mcg
Folat, mat85 mcg
Folat, DFE85 mcg DFE
Fettsyror, totalt mättad0.091 g
Fettsyror, totalt enkelomättade0.076 g
Fettsyror, totalt fleromättade0.147 g
Aminosyror
Tryptofan0.031 g
Treonin0.099 g
Isoleucin0.119 g
Leucin0.195 g
Lysin0.127 g
Metionin0.036 g
Cystin0.029 g
Fenylalanin0.133 g
Tyrosin0.08 g
Valin0.137 g
Arginin0.121 g
Histidin0.052 g
Alanin0.139 g
Asparaginsyra0.229 g
Glutaminsyra0.292 g
Glycin0.132 g
ProLine0.121 g
Serin0.111 g
Socker
K-vitamin (phylloquinone)1140 mcg