Zaitun
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14500 Kalori | 14.5 kilocalories |
| 25 g | 36250 Kalori | 36.25 kilocalories |
| 50 g | 72500 Kalori | 72.5 kilocalories |
| 100 g | 145000 Kalori | 145 kilocalories |
| 250 g | 362500 Kalori | 362.5 kilocalories |
| 500 g | 725000 Kalori | 725 kilocalories |
| 1000 g | 1450000 Kalori | 1450 kilocalories |
100 Gram Zaitun = 145 kilocalories
1g protein 15.3g lemak 3.8g karbohidrat /100g
- Zaitun, Acar, Kaleng atau botol, HijauKalori · 145 kcal
protein · 1.03 g lemak · 15.32 g karbohidrat · 3.84 g - Zaitun, Matang, Kalengan (jumbo super kolosal)Kalori · 81 kcal
protein · 0.97 g lemak · 6.87 g karbohidrat · 5.61 g - Zaitun, Matang, Kalengan (kecil ekstra besar)Kalori · 115 kcal
protein · 0.84 g lemak · 10.68 g karbohidrat · 6.26 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.03 g |
| Total lipid (lemak) | 15.32 g |
| Karbohidrat, dengan perbedaan | 3.84 g |
| Lainnya | |
| Ash | 4.53 g |
| Energi | |
| Energi | 145 kcal |
| Air | 75.28 g |
| Serat, total makanan | 3.3 g |
| Elemen | |
| Kalsium, Ca | 52 mg |
| Besi, Fe | 0.49 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 4 mg |
| Kalium, K | 42 mg |
| Natrium, Na | 1556 mg |
| Seng, Zn | 0.04 mg |
| Tembaga, Cu | 0.12 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 393 IU |
| Vitamin A, RAE | 20 mcg RAE |
| Thiamin | 0.021 mg |
| Riboflavin | 0.007 mg |
| Niasin | 0.237 mg |
| Asam Pantotenat | 0.023 mg |
| Vitamin B-6 | 0.031 mg |
| Folat, total | 3 mcg |
| Folat, makanan | 3 mcg |
| Folat, DFE | 3 mcg DFE |
| Asam lemak, total jenuh | 2.029 g |
| Asam lemak tak jenuh tunggal total | 11.314 g |
| Asam lemak, jumlah tak jenuh ganda | 1.307 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 0.54 g |
| Karotin, beta | 231 mcg |
| Vitamin E (Alfa-tokoferol) | 3.81 mg |
| Cryptoxanthin, beta | 9 mcg |
| Lutein + zeaxanthin | 510 mcg |
| Kolin, total | 14.2 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |