Yute
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3400 Kalori | 3.4 kilocalories |
| 25 g | 8500 Kalori | 8.5 kilocalories |
| 50 g | 17000 Kalori | 17 kilocalories |
| 100 g | 34000 Kalori | 34 kilocalories |
| 250 g | 85000 Kalori | 85 kilocalories |
| 500 g | 170000 Kalori | 170 kilocalories |
| 1000 g | 340000 Kalori | 340 kilocalories |
100 Gram Yute = 34 kilocalories
4.7g protein 0.3g lemak 5.8g karbohidrat /100g
- Yute, Potherb, MentahKalori · 34 kcal
protein · 4.65 g lemak · 0.25 g karbohidrat · 5.8 g - Yute, Potherb, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 37 kcal
protein · 3.68 g lemak · 0.2 g karbohidrat · 7.29 g - Yute, Potherb, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 37 kcal
protein · 3.68 g lemak · 0.2 g karbohidrat · 7.29 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.65 g |
| Total lipid (lemak) | 0.25 g |
| Karbohidrat, dengan perbedaan | 5.8 g |
| Lainnya | |
| Ash | 1.58 g |
| Energi | |
| Energi | 34 kcal |
| Air | 87.72 g |
| Elemen | |
| Kalsium, Ca | 208 mg |
| Besi, Fe | 4.76 mg |
| Magnesium, Mg | 64 mg |
| Fosfor, P | 83 mg |
| Kalium, K | 559 mg |
| Natrium, Na | 8 mg |
| Seng, Zn | 0.79 mg |
| Tembaga, Cu | 0.255 mg |
| Mangan, Mn | 0.123 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 5559 IU |
| Vitamin A, RAE | 278 mcg RAE |
| Vitamin C, total asam askorbat | 37 mg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.546 mg |
| Niasin | 1.26 mg |
| Asam Pantotenat | 0.072 mg |
| Vitamin B-6 | 0.6 mg |
| Folat, total | 123 mcg |
| Folat, makanan | 123 mcg |
| Folat, DFE | 123 mcg DFE |
| Asam lemak, total jenuh | 0.038 g |
| Asam lemak tak jenuh tunggal total | 0.017 g |
| Asam lemak, jumlah tak jenuh ganda | 0.12 g |
| Asam amino | |
| Triptofan | 0.03 g |
| Treonina | 0.164 g |
| Isoleusin | 0.221 g |
| Leusin | 0.388 g |
| Lisin | 0.219 g |
| Metionin | 0.065 g |
| Sistin | 0.04 g |
| Fenilalanin | 0.212 g |
| Tirosin | 0.147 g |
| Valin | 0.248 g |
| Arginin | 0.248 g |
| Histidine | 0.11 g |
| Alanin | 0.256 g |
| Asam Aspartat | 0.567 g |
| Asam glutamat | 0.493 g |
| Glycine | 0.214 g |
| Proline | 0.246 g |
| Serin | 0.182 g |
| Gula | |
| — | |