Yogurt beku

Gramcalkcal
10 g 15900 Kalori 15.9 kilocalories
25 g 39750 Kalori 39.75 kilocalories
50 g 79500 Kalori 79.5 kilocalories
100 g 159000 Kalori 159 kilocalories
250 g 397500 Kalori 397.5 kilocalories
500 g 795000 Kalori 795 kilocalories
1000 g 1590000 Kalori 1590 kilocalories


100 Gram Yogurt beku = 159 kilocalories

4g protein 5.6g lemak 24.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein4 g
Total lipid (lemak)5.6 g
Karbohidrat, dengan perbedaan24.2 g
Lainnya
Ash0.9 g
Energi
Energi159 kcal
Air65.3 g
Elemen
Kalsium, Ca143 mg
Besi, Fe0.3 mg
Magnesium, Mg14 mg
Fosfor, P129 mg
Kalium, K211 mg
Natrium, Na87 mg
Seng, Zn0.42 mg
Tembaga, Cu0.04 mg
Mangan, Mn0.012 mg
Selenium, Se3.3 mcg
Vitamin
Vitamin A, IU212 IU
Retinol58 mcg
Vitamin A, RAE59 mcg RAE
Vitamin C, total asam askorbat0.8 mg
Thiamin0.037 mg
Riboflavin0.224 mg
Niasin0.287 mg
Asam Pantotenat0.645 mg
Vitamin B-60.08 mg
Folat, total6 mcg
Vitamin B-120.29 mcg
Folat, makanan6 mcg
Folat, DFE6 mcg DFE
Kolesterol2 mg
Asam lemak, total jenuh3.42 g
Asam lemak tak jenuh tunggal total1.59 g
Asam lemak, jumlah tak jenuh ganda0.21 g
Asam amino
Triptofan0.053 g
Treonina0.169 g
Isoleusin0.228 g
Leusin0.368 g
Lisin0.298 g
Metionin0.094 g
Sistin0.035 g
Fenilalanin0.181 g
Tirosin0.181 g
Valin0.252 g
Arginin0.136 g
Histidine0.102 g
Alanin0.129 g
Asam Aspartat0.285 g
Asam glutamat0.786 g
Glycine0.08 g
Proline0.364 g
Serin0.204 g
Gula
Gula, total24 g
Karotin, beta11 mcg
Vitamin E (Alfa-tokoferol)0.11 mg
Vitamin D4 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Kolin, total20.2 mg
Vitamin K (phylloquinone)0.3 mcg