Yoghurt
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8500 Kalori | 8.5 kilocalories |
| 25 g | 21250 Kalori | 21.25 kilocalories |
| 50 g | 42500 Kalori | 42.5 kilocalories |
| 100 g | 85000 Kalori | 85 kilocalories |
| 250 g | 212500 Kalori | 212.5 kilocalories |
| 500 g | 425000 Kalori | 425 kilocalories |
| 1000 g | 850000 Kalori | 850 kilocalories |
100 Gram Yoghurt = 85 kilocalories
4.9g protein 1.3g lemak 13.8g karbohidrat /100g
- Yoghurt, Vanili, Rendah lemak, 11 gram protein per 8 onsKalori · 85 kcal
protein · 4.93 g lemak · 1.25 g karbohidrat · 13.8 g - Yoghurt, Plain, Susu skim, 13 gram protein per 8 onsKalori · 56 kcal
protein · 5.73 g lemak · 0.18 g karbohidrat · 7.68 g - Yoghurt, Rasa vanili atau lemon, Susu tanpa lemak, Manis dengan kalori rendah pemanisKalori · 43 kcal
protein · 3.86 g lemak · 0.18 g karbohidrat · 7.5 g - Yoghurt, Buah, Lowfat, Dengan kalori rendah pemanis, Diperkaya dengan vitamin DKalori · 105 kcal
protein · 4.86 g lemak · 1.41 g karbohidrat · 18.6 g - Yoghurt, Cokelat, Susu tanpa lemakKalori · 112 kcal
protein · 3.53 g lemak · 0 g karbohidrat · 23.53 g - Yoghurt, Berbagai buah, Tanpa lemakKalori · 95 kcal
protein · 4.4 g lemak · 0.2 g karbohidrat · 19 g - Yoghurt, Berbagai buah, Tanpa lemak, Diperkaya dengan vitamin DKalori · 95 kcal
protein · 4.4 g lemak · 0.2 g karbohidrat · 19 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.93 g |
| Total lipid (lemak) | 1.25 g |
| Karbohidrat, dengan perbedaan | 13.8 g |
| Lainnya | |
| Ash | 1.02 g |
| Energi | |
| Energi | 85 kcal |
| Air | 79 g |
| Elemen | |
| Kalsium, Ca | 171 mg |
| Besi, Fe | 0.07 mg |
| Magnesium, Mg | 16 mg |
| Fosfor, P | 135 mg |
| Kalium, K | 219 mg |
| Natrium, Na | 66 mg |
| Seng, Zn | 0.83 mg |
| Tembaga, Cu | 0.013 mg |
| Mangan, Mn | 0.004 mg |
| Selenium, Se | 4.9 mcg |
| Vitamin | |
| Vitamin A, IU | 43 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total asam askorbat | 0.8 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.201 mg |
| Niasin | 0.107 mg |
| Asam Pantotenat | 0.552 mg |
| Vitamin B-6 | 0.045 mg |
| Folat, total | 11 mcg |
| Vitamin B-12 | 0.53 mcg |
| Folat, makanan | 11 mcg |
| Folat, DFE | 11 mcg DFE |
| Kolesterol | 5 mg |
| Asam lemak, total jenuh | 0.806 g |
| Asam lemak tak jenuh tunggal total | 0.343 g |
| Asam lemak, jumlah tak jenuh ganda | 0.036 g |
| Asam amino | |
| Triptofan | 0.028 g |
| Treonina | 0.202 g |
| Isoleusin | 0.269 g |
| Leusin | 0.497 g |
| Lisin | 0.442 g |
| Metionin | 0.145 g |
| Sistin | 0.045 g |
| Fenilalanin | 0.269 g |
| Tirosin | 0.249 g |
| Valin | 0.408 g |
| Arginin | 0.148 g |
| Histidine | 0.122 g |
| Alanin | 0.211 g |
| Asam Aspartat | 0.391 g |
| Asam glutamat | 0.965 g |
| Glycine | 0.119 g |
| Proline | 0.584 g |
| Serin | 0.305 g |
| Gula | |
| Gula, total | 13.8 g |
| Fluorida, F | 12 mcg |
| Karotin, beta | 2 mcg |
| Vitamin E (Alfa-tokoferol) | 0.02 mg |
| Vitamin D | 1 IU |
| Kolin, total | 15.2 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |