Yambean (jicama)

Gramcalkcal
10 g 3800 Kalori 3.8 kilocalories
25 g 9500 Kalori 9.5 kilocalories
50 g 19000 Kalori 19 kilocalories
100 g 38000 Kalori 38 kilocalories
250 g 95000 Kalori 95 kilocalories
500 g 190000 Kalori 190 kilocalories
1000 g 380000 Kalori 380 kilocalories


100 Gram Yambean (jicama) = 38 kilocalories

0.7g protein 0.1g lemak 8.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.72 g
Total lipid (lemak)0.09 g
Karbohidrat, dengan perbedaan8.82 g
Lainnya
Ash0.3 g
Energi
Energi38 kcal
Air90.07 g
Serat, total makanan4.9 g
Elemen
Kalsium, Ca12 mg
Besi, Fe0.6 mg
Magnesium, Mg12 mg
Fosfor, P18 mg
Kalium, K150 mg
Natrium, Na4 mg
Seng, Zn0.16 mg
Tembaga, Cu0.048 mg
Mangan, Mn0.06 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin A, IU21 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total asam askorbat20.2 mg
Thiamin0.02 mg
Riboflavin0.029 mg
Niasin0.2 mg
Asam Pantotenat0.135 mg
Vitamin B-60.042 mg
Folat, total12 mcg
Folat, makanan12 mcg
Folat, DFE12 mcg DFE
Asam lemak, total jenuh0.021 g
Asam lemak tak jenuh tunggal total0.005 g
Asam lemak, jumlah tak jenuh ganda0.043 g
Asam amino
Treonina0.018 g
Isoleusin0.016 g
Leusin0.025 g
Lisin0.026 g
Metionin0.007 g
Sistin0.006 g
Fenilalanin0.017 g
Tirosin0.012 g
Valin0.022 g
Arginin0.037 g
Histidine0.019 g
Alanin0.02 g
Asam Aspartat0.2 g
Asam glutamat0.043 g
Glycine0.016 g
Proline0.025 g
Serin0.025 g
Gula
Gula, total1.8 g
Karotin, beta13 mcg
Vitamin E (Alfa-tokoferol)0.46 mg
Kolin, total13.6 mg
Vitamin K (phylloquinone)0.3 mcg