Yambean (jicama)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3800 Kalori | 3.8 kilocalories |
| 25 g | 9500 Kalori | 9.5 kilocalories |
| 50 g | 19000 Kalori | 19 kilocalories |
| 100 g | 38000 Kalori | 38 kilocalories |
| 250 g | 95000 Kalori | 95 kilocalories |
| 500 g | 190000 Kalori | 190 kilocalories |
| 1000 g | 380000 Kalori | 380 kilocalories |
100 Gram Yambean (jicama) = 38 kilocalories
0.7g protein 0.1g lemak 8.8g karbohidrat /100g
- Yambean (jicama), MentahKalori · 38 kcal
protein · 0.72 g lemak · 0.09 g karbohidrat · 8.82 g - Yambean (jicama), Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 38 kcal
protein · 0.72 g lemak · 0.09 g karbohidrat · 8.82 g - Yambean (jicama), Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 36 kcal
protein · 0.72 g lemak · 0.09 g karbohidrat · 8.23 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.72 g |
| Total lipid (lemak) | 0.09 g |
| Karbohidrat, dengan perbedaan | 8.82 g |
| Lainnya | |
| Ash | 0.3 g |
| Energi | |
| Energi | 38 kcal |
| Air | 90.07 g |
| Serat, total makanan | 4.9 g |
| Elemen | |
| Kalsium, Ca | 12 mg |
| Besi, Fe | 0.6 mg |
| Magnesium, Mg | 12 mg |
| Fosfor, P | 18 mg |
| Kalium, K | 150 mg |
| Natrium, Na | 4 mg |
| Seng, Zn | 0.16 mg |
| Tembaga, Cu | 0.048 mg |
| Mangan, Mn | 0.06 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total asam askorbat | 20.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.029 mg |
| Niasin | 0.2 mg |
| Asam Pantotenat | 0.135 mg |
| Vitamin B-6 | 0.042 mg |
| Folat, total | 12 mcg |
| Folat, makanan | 12 mcg |
| Folat, DFE | 12 mcg DFE |
| Asam lemak, total jenuh | 0.021 g |
| Asam lemak tak jenuh tunggal total | 0.005 g |
| Asam lemak, jumlah tak jenuh ganda | 0.043 g |
| Asam amino | |
| Treonina | 0.018 g |
| Isoleusin | 0.016 g |
| Leusin | 0.025 g |
| Lisin | 0.026 g |
| Metionin | 0.007 g |
| Sistin | 0.006 g |
| Fenilalanin | 0.017 g |
| Tirosin | 0.012 g |
| Valin | 0.022 g |
| Arginin | 0.037 g |
| Histidine | 0.019 g |
| Alanin | 0.02 g |
| Asam Aspartat | 0.2 g |
| Asam glutamat | 0.043 g |
| Glycine | 0.016 g |
| Proline | 0.025 g |
| Serin | 0.025 g |
| Gula | |
| Gula, total | 1.8 g |
| Karotin, beta | 13 mcg |
| Vitamin E (Alfa-tokoferol) | 0.46 mg |
| Kolin, total | 13.6 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |