Waxgourd
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1300 Kalori | 1.3 kilocalories |
| 25 g | 3250 Kalori | 3.25 kilocalories |
| 50 g | 6500 Kalori | 6.5 kilocalories |
| 100 g | 13000 Kalori | 13 kilocalories |
| 250 g | 32500 Kalori | 32.5 kilocalories |
| 500 g | 65000 Kalori | 65 kilocalories |
| 1000 g | 130000 Kalori | 130 kilocalories |
100 Gram Waxgourd = 13 kilocalories
0.4g protein 0.2g lemak 3g karbohidrat /100g
- Waxgourd, (Cina melestarikan melon), MentahKalori · 13 kcal
protein · 0.4 g lemak · 0.2 g karbohidrat · 3 g - Waxgourd, (Cina melestarikan melon), Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 11 kcal
protein · 0.4 g lemak · 0.2 g karbohidrat · 2.45 g - Waxgourd, (Cina melestarikan melon), Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 14 kcal
protein · 0.4 g lemak · 0.2 g karbohidrat · 3.04 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.4 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 3 g |
| Lainnya | |
| Ash | 0.3 g |
| Energi | |
| Energi | 13 kcal |
| Air | 96.1 g |
| Serat, total makanan | 2.9 g |
| Elemen | |
| Kalsium, Ca | 19 mg |
| Besi, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Fosfor, P | 19 mg |
| Kalium, K | 6 mg |
| Natrium, Na | 111 mg |
| Seng, Zn | 0.61 mg |
| Tembaga, Cu | 0.023 mg |
| Mangan, Mn | 0.058 mg |
| Selenium, Se | 0.2 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 13 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.11 mg |
| Niasin | 0.4 mg |
| Asam Pantotenat | 0.133 mg |
| Vitamin B-6 | 0.035 mg |
| Folat, total | 5 mcg |
| Folat, makanan | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Asam lemak, total jenuh | 0.016 g |
| Asam lemak tak jenuh tunggal total | 0.037 g |
| Asam lemak, jumlah tak jenuh ganda | 0.087 g |
| Asam amino | |
| Triptofan | 0.002 g |
| Lisin | 0.009 g |
| Metionin | 0.003 g |
| Gula | |
| — | |