Waterchestnuts

Gramcalkcal
10 g 9700 Kalori 9.7 kilocalories
25 g 24250 Kalori 24.25 kilocalories
50 g 48500 Kalori 48.5 kilocalories
100 g 97000 Kalori 97 kilocalories
250 g 242500 Kalori 242.5 kilocalories
500 g 485000 Kalori 485 kilocalories
1000 g 970000 Kalori 970 kilocalories


100 Gram Waterchestnuts = 97 kilocalories

1.4g protein 0.1g lemak 23.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.4 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan23.94 g
Lainnya
Ash1.1 g
Energi
Energi97 kcal
Air73.46 g
Serat, total makanan3 g
Elemen
Kalsium, Ca11 mg
Besi, Fe0.06 mg
Magnesium, Mg22 mg
Fosfor, P63 mg
Kalium, K584 mg
Natrium, Na14 mg
Seng, Zn0.5 mg
Tembaga, Cu0.326 mg
Mangan, Mn0.331 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin C, total asam askorbat4 mg
Thiamin0.14 mg
Riboflavin0.2 mg
Niasin1 mg
Asam Pantotenat0.479 mg
Vitamin B-60.328 mg
Folat, total16 mcg
Folat, makanan16 mcg
Folat, DFE16 mcg DFE
Asam lemak, total jenuh0.026 g
Asam lemak tak jenuh tunggal total0.002 g
Asam lemak, jumlah tak jenuh ganda0.043 g
Asam amino
Gula
Gula, total4.8 g
Vitamin E (Alfa-tokoferol)1.2 mg
Kolin, total36.2 mg
Vitamin K (phylloquinone)0.3 mcg