Wafel
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29800 Kalori | 29.8 kilocalories |
| 25 g | 74500 Kalori | 74.5 kilocalories |
| 50 g | 149000 Kalori | 149 kilocalories |
| 100 g | 298000 Kalori | 298 kilocalories |
| 250 g | 745000 Kalori | 745 kilocalories |
| 500 g | 1490000 Kalori | 1490 kilocalories |
| 1000 g | 2980000 Kalori | 2980 kilocalories |
100 Gram Wafel = 298 kilocalories
6.7g protein 9.9g lemak 45.4g karbohidrat /100g
- Wafel, Plain, Beku, Siap untuk panas, MicrowaveKalori · 298 kcal
protein · 6.71 g lemak · 9.91 g karbohidrat · 45.41 g - Wafel, Buttermilk, Beku, Siap untuk panas, PanggangKalori · 309 kcal
protein · 7.42 g lemak · 9.49 g karbohidrat · 48.39 g - Wafel, Buttermilk, Beku, Siap untuk panas, MicrowaveKalori · 289 kcal
protein · 6.92 g lemak · 9.4 g karbohidrat · 44.16 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.71 g |
| Total lipid (lemak) | 9.91 g |
| Karbohidrat, dengan perbedaan | 45.41 g |
| Lainnya | |
| Ash | 3.02 g |
| Energi | |
| Energi | 298 kcal |
| Air | 34.95 g |
| Serat, total makanan | 2.4 g |
| Elemen | |
| Kalsium, Ca | 197 mg |
| Besi, Fe | 5.81 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 410 mg |
| Kalium, K | 148 mg |
| Natrium, Na | 682 mg |
| Seng, Zn | 0.45 mg |
| Tembaga, Cu | 0.038 mg |
| Mangan, Mn | 0.154 mg |
| Selenium, Se | 12.8 mcg |
| Vitamin | |
| Thiamin | 0.544 mg |
| Riboflavin | 0.655 mg |
| Niasin | 7.785 mg |
| Asam Pantotenat | 0.325 mg |
| Vitamin B-6 | 1.016 mg |
| Folat, total | 67 mcg |
| Vitamin B-12 | 2.18 mcg |
| Asam folat | 56 mcg |
| Folat, makanan | 11 mcg |
| Folat, DFE | 106 mcg DFE |
| Kolesterol | 16 mg |
| Asam lemak, total jenuh | 1.58 g |
| Asam lemak tak jenuh tunggal total | 5.195 g |
| Asam lemak, jumlah tak jenuh ganda | 2.24 g |
| Asam amino | |
| — | |
| Gula | |
| Sukrosa | 3.31 g |
| Laktosa | 1.46 g |
| Maltosa | 0.28 g |
| Gula, total | 5.04 g |
| Vitamin E (Alfa-tokoferol) | 0.95 mg |
| Tokoferol, gamma | 4.52 mg |
| Tokoferol, delta | 1.18 mg |
| Vitamin K (phylloquinone) | 8.1 mcg |
| Dihydrophylloquinone | 23 mcg |
| Tokoferol, beta | 0.07 mg |
| Pati | 38.63 g |